Eggplant and Green Peppers Sauteed with Miso.

May 28, 2023May 28, 20230 0

Eggplant and Green Peppers Sauteed with Miso recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	5 Japanese eggplants , 340 g ( we ca n't get Japanese , so I just use the big , fat purple ones ! )
	3 green peppers
	4 tablespoons sesame oil
	2 1/2 tablespoons miso
	1 tablespoon sugar
	2 tablespoons mirin
	2 teaspoons sake
	2 teaspoons dashi ( I make up instant according to the packets directions )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

15g

Eggplant and Green Peppers Sauteed with Miso is a simple yet delicious vegetarian dish that brings together the natural flavors of eggplant and green peppers. This recipe is perfect if you're looking for a quick and easy to make dish that is both healthy and full of flavor. The dish is easy to customize and can be made to go with a variety of side dishes and vegetables. The dish is perfect for vegans, vegetarians, and anyone looking for a healthy meal option for their diets.

Instructions

1.	Cut the eggplant into bite-sized pieces and soak in water.
2.	Remove the seeds and cut the green peppers into bite-sized pieces.
3.	In a small bowl, mix together the miso, sugar, mirin, sake, and dashi.
4.	Heat sesame oil in a frying pan and sauté the eggplant until lightly brown.
5.	Add the green peppers and continue to sauté until vegetables are cooked.
6.	Reduce heat and add in the sauce mix.
7.	Let the vegetables cook in the sauce for 1-2 minutes.
8.	Turn off the heat and let the vegetables cool before serving.

PROS

Easy to make, deliciously flavorful, and perfect for vegetarians.

CONS

Eggplants can sometimes be bitter, and this dish may not suit if you are not a fan of the flavor.

HEALTH & BENEFITS

Eggplants are rich in fiber, vitamins, and minerals, making them a perfect addition to any diet.
Miso, a traditional Japanese seasoning, is also a great source of protein and fiber, as well as probiotics that benefit the digestive system.