Eggplant and Diced Tomatoes over Angel Hair

May 10, 2023May 10, 20230 1
Eggplant and Diced Tomatoes over Angel Hair
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant
1 can diced tomatoes
fresh parsley ( about 1 1/2 tablespoons dried )
6 -7 leaves fresh basil ( about 1 1/2 tablespoons dried )
2 -3 tablespoons olive oil
salt and pepper
garlic powder
1 lb whole wheat angel hair pasta
grated cheese , is optional and must be counted ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
6g
Fat
11g
Eggplant and Diced Tomatoes over Angel Hair is a simple yet flavorful dish that is perfect for a weeknight dinner. The combination of tender eggplant and tangy diced tomatoes is easy to make and will please everyone's taste buds. The dish can be customized by adding additional vegetables or spices, making it a versatile addition to any meal plan. Whether you're a vegetarian looking for a tasty main dish or just looking for a healthy meal option, this recipe is sure to become a household favorite.

Instructions

1.Bring a large pot of salted water to boil for the pasta. Once boiling, add the angel hair pasta and cook for 5-7 minutes or until desired doneness.
2.In the meantime, peel and dice the eggplant into small cubes.
3.In a large pan, heat the olive oil over medium heat and add the garlic powder. Cook for 1-2 minutes or until fragrant.
4.Add the eggplant to the pan and cook until it is browned and tender, stirring occasionally.
5.Pour in the canned diced tomatoes, basil, parsley, and salt and pepper to taste. Continue cooking for another 5-7 minutes.
6.Once the pasta is cooked, drain and divide it amongst four plates.
7.Top each serving of pasta with the eggplant and tomato sauce mixture. Optional: sprinkle grated cheese over the top.

PROS

Eggplant and Diced Tomatoes over Angel Hair is a delicious and flavorful vegetarian main dish that is easy to make and packed with health benefits.

It is relatively low in calories and includes antioxidant-rich vegetables and whole wheat pasta, making it a satisfying and nutritious meal.

CONS

Some people may not like the texture or taste of cooked eggplant.

The dish may not be filling enough for those with larger appetites or who require more protein in their meals.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is rich in antioxidants, fiber, and vitamins C and K. It has been linked to lower cholesterol levels and improved heart health.
Tomatoes are also rich in lycopene, an antioxidant that has been shown to help protect against certain types of cancer.

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