Eggplant and Cod Terrine

May 09, 2023May 9, 20230 2
Healthy and tasty recipe for Eggplant and Cod Terrine
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cod
1/4 teaspoon salt
1/2 teaspoon red pepper flakes
2 egg whites
1 cup eggplant caviar
1/3 cup parsley
1 jar roasted peppers
2 tablespoons oil
1 garlic clove

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
2g
Fat
11g
Eggplant and Cod Terrine is a unique and flavorful dish that combines the smooth texture of cod with the rich flavor of eggplant caviar, parsley, and roasted peppers. This dish is perfect for a light lunch or party appetizer and can be served on its own or with crackers or bread. Not only is it delicious, but it's also a healthy way to get your daily dose of protein and omega-3 fatty acids. The richness of the eggplant complements the subtle fish flavor of the cod, creating a harmony of flavors in each bite.

Instructions

1.Preheat oven to 350°F.
2.In a food processor, blend cod until smooth.
3.Add salt, pepper flakes, and egg whites. Mix until combined.
4.In a separate bowl, mix eggplant caviar and parsley.
5.Spread cod mixture in the bottom of a bread loaf pan.
6.Arrange roasted peppers over the top.
7.Spoon eggplant mixture over the peppers.
8.Drizzle with oil and add garlic clove.
9.Bake in the preheated oven for 30-40 minutes or until cooked through.
10.Let cool and cut into slices. Serve and enjoy!

PROS

This Eggplant and Cod Terrine is not only unique and delicious, but it’s packed with protein, healthy fats, and antioxidants.

The recipe is also simple to make and can be prepared in advance for a party or get-together.

CONS

Some people may not like the taste of eggplant or cod.

The recipe could prove time-consuming for beginner cooks.

HEALTH & BENEFITS

Eggplants are high in fiber and antioxidants, which help reduce the risk of heart disease, cancer, and type 2 diabetes.
Cod is an excellent source of protein and omega-3 fatty acids, which are essential for brain and heart health.
Medium-chain triglycerides (MCTs) found in the oil used in this recipe have been shown to increase energy levels and help with weight loss.

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