Eggocado Salad Sandwich (No Mayo!)

Jun 03, 2023June 3, 20230 4
Healthy and tasty Eggocado Salad Sandwich recipe for a quick lunch or snack
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 ripe avocado , Mashed
1 -2 hard-boiled egg , depending how hungry you are
1 tablespoon red onion
1 -2 slice sprouted grain bread ( Alternatively , use crackers or a pita )
1 pinch salt
1 pinch black pepper
1 pinch garlic powder
tomatoes ( optional )
hot sauce ( optional )
mixed sprouts ( optional )
red cabbage ( add a little crunch ) ( optional )
cilantro ( optional )
shredded carrot ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
394
Sugar
3g
Fat
29g
The Eggocado Salad Sandwich is a delicious and nutritious lunch or snack option that provides healthy fats, protein, and fiber. This sandwich is a healthier and tastier alternative to traditional egg salad sandwiches as it contains no mayo and incorporates fresh and delicious ingredients like avocado, red onion, and sprouted grain bread. A freshly made Eggocado Salad Sandwich is perfect to satisfy your hunger and energy needs without leaving you feeling heavy or sluggish. This sandwich is versatile and can be customized with a variety of toppings that suit your taste preferences. It is suitable for vegetarians and can be made vegan by swapping the eggs with tofu or chickpeas.

Instructions

1.Mash the avocado in a bowl and sprinkle salt, black pepper, and garlic powder.
2.Add chopped boiled eggs and red onion to the bowl. Mix everything well.
3.Toast the bread lightly and place the egg and avocado salad on it.
4.Optional toppings include tomatoes, mixed sprouts, red cabbage, cilantro, shredded carrot, and hot sauce. Add them according to your preference.
5.Serve and enjoy your delicious Eggocado Salad Sandwich without any mayo!

PROS

This sandwich is a healthier alternative to traditional egg salad sandwiches as it does not contain any mayo.

It is easy and quick to make and perfect for a satisfying lunch or snack.

The combination of avocado and eggs provides healthy fats and protein.

The optional toppings add more flavors and nutrients to the sandwich.

CONS

This sandwich might not be suitable for people who are allergic or intolerant to eggs or avocado.

The sprouted grain bread might not be easily found in regular grocery stores and could be more expensive than conventional bread.

The red onion might have a strong flavor and could be overpowering for some people.

HEALTH & BENEFITS

Eggs are a good source of protein and essential nutrients, including choline, which plays a role in brain function.
Avocado is rich in healthy fats and fiber, which can help regulate blood sugar levels and improve heart health.
The optional toppings, such as tomatoes and red cabbage, are high in vitamins and antioxidants that can boost the immune system and fight inflammation.

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