PROS
This Eggnog Custard is a simple and easy twist on the beloved holiday classic.
It’s perfect for those who want a dessert that is not too sweet.
Plus, it’s easy to make and only requires two ingredients!
CONS
This dessert contains raw eggs, which can pose a risk for salmonella.
Pregnant women, young children, and those with weakened immune systems should avoid consuming raw eggs.
Be sure to use fresh, high-quality eggs to reduce the risk of contamination.
HEALTH & BENEFITS
Eggnog Custard is not typically considered a health food due to the high amount of sugar and fat. However, eggs are an excellent source of protein and contain a variety of important nutrients, including vitamin D and choline. They have been shown to support brain function, eye health, and heart health. Additionally, eggnog contains warming spices like cinnamon and nutmeg which have anti-inflammatory properties, and nutmeg has been shown to have anti-fungal and antibacterial properties.
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