Egg-White Crepes

Jun 10, 2023June 10, 20230 19

Healthy and Delicious Egg-White Crepes Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

12g

Fat

Egg-White Crepes are a healthier version of traditional crepes. They're a great way to start your day or enjoy brunch any time of day. This recipe uses whole wheat flour and egg whites, making it high in protein, fiber, and nutrients. As well as being delicious, it is also low in calories and fat. The crepes can be topped with a variety of fillings, including mixed frozen berries, which elevates the dish's nutritional value. This dish is an easy and quick meal that is perfect for busy mornings or lazy weekends, and it is sure to be a crowd-pleaser no matter the occasion.

Instructions

1.	In a medium bowl, whisk together the whole wheat flour, egg whites, skim milk, and salt until smooth.
2.	Heat a non-stick skillet over medium-high heat and brush lightly with vegetable oil.
3.	Pour 1/4 cup of batter into the skillet and tilt it to coat the bottom evenly with the batter.
4.	Cook for 1-2 minutes until lightly browned, then flip and cook for an additional 30 seconds.
5.	Repeat with the remaining batter.
6.	To serve, top the crepes with mixed frozen berries and dust with confectioners ' sugar.

PROS

Egg-White Crepes are a low-fat, low-calorie breakfast or brunch option that is both tasty and nutritious.

As they are made with whole wheat flour and egg whites, they are a rich source of protein and fiber, which helps to control appetite and aid in digestion.

CONS

As the recipe only calls for egg whites, you will miss out on the nutrients in the yolk, including vitamin D, vitamin A, and healthy phospholipids.

They may also be less filling than those made with the whole egg.

HEALTH & BENEFITS

Egg-White Crepes are low in calories and fat, making them an excellent option for weight management. They are also rich in protein and fiber, which helps to keep you full. Furthermore, whole wheat flour is high in nutrients such as fiber, vitamin B, and iron.
Mixed frozen berries add antioxidants, vitamins, and minerals, which can help protect against chronic disease.

	1/2 cup whole wheat flour
	2 egg whites
	1/2 cup skim milk
	1 pinch salt
	1 tablespoon vegetable oil
	1/2 cup mixed frozen berries , thawed and drained
	1 tablespoon confectioners ' sugar for dusting