Egg & Veggie Breakfast Tacos

Jun 01, 2023June 1, 20230 0
Egg & Veggie Breakfast Tacos that will give you an energy boost for the day
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 onion , chopped
1 red bell pepper , thinly sliced
1/2 zucchini , diced
3 small tomatoes , two of them coarsely chopped
1/8 teaspoon turmeric
2 teaspoons extra virgin olive oil
2 eggs
1 tablespoon water
1 dash chili powder
1 dash cayenne pepper
salt
2 tortillas
1/2 large lime
1/2 cup plain low-fat yogurt

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
6g
Fat
18g
Egg & Veggie Breakfast Tacos are a popular Mexican-inspired breakfast food that combines the flavors and colors of veggies, eggs, lime juice, and plain yogurt. This recipe is a healthy and flavorful alternative to traditional breakfast options, such as pancakes or cereal, which can be high in sugars and refined carbs. By adding more veggies to your breakfast, you can boost your nutrient intake and improve your digestive health, as well as support your weight management and mood balance. Plus, this recipe is quick and easy to make, so you can enjoy a tasty and nutritious breakfast even on busy mornings.

Instructions

1.Heat a large non-stick skillet over medium heat.
2.Add the olive oil, onion, red bell pepper, zucchini, and sauté for 3 minutes.
3.Add the coarsely chopped tomatoes and turmeric and cook for 5 minutes, stirring occasionally.
4.Crack two eggs in a separate bowl, add water, chili powder, cayenne pepper, and salt to taste, and whisk.
5.Push the veggies to the side, add the whisked eggs, and scramble for 2-3 minutes.
6.Heat 2 tortillas in a skillet for a minute on each side.
7.Top each tortilla with scrambled eggs and veggies, chopped tomatoes, a squeeze of lime juice, and a dollop of plain low-fat yogurt.
8.Enjoy!

PROS

This Egg & Veggie Breakfast Tacos recipe is an easy and delicious way to start your day.

It is loaded with veggies and lean protein from eggs.

The recipe is suitable for vegetarians, gluten-free, and low in carbs.

CONS

The tortillas may not be suitable for some diets, and the calorie count can be higher than expected if too much yogurt or oil is added.

HEALTH & BENEFITS

Eggs are rich in protein, vitamins, minerals, and antioxidants that can help you feel full and energized throughout the day.
Vegetables are low in calories and high in fiber, vitamins, and minerals that can improve digestion, lower inflammation, and promote overall health.
Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that can support brain and heart health, as well as immunity.

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