Egg Salad in Tomato Accordions

May 16, 2023May 16, 20230 2
Egg Salad in Tomato Accordions with a Twist
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 hard-boiled eggs , chopped
1/2 cup celery , finely chopped
1/3 cup green pepper , diced small ( capsicum )
green onion , finely chopped ( to taste )
2 -3 tablespoons prepared mustard
1/2 teaspoon salt
1/4 cup salad dressing ( or mayonnaise )
6 medium tomatoes
1 dash fresh ground black pepper
crisp salad green ( I like to use romaine )
parsley ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
137
Sugar
3g
Fat
10g
Egg Salad in Tomato Accordions is a creative and delicious twist on traditional egg salad that is perfect for a light lunch or dinner. The tomatoes serve as a unique and healthy vessel for the flavorful egg salad mixture, making it an eye-catching addition to any meal. The dish is easy to prepare and can be customized with different herbs or seasonings to suit your tastes. Whether you are looking for a quick and easy lunch or an impressive appetizer for your next gathering, Egg Salad in Tomato Accordions with a Twist is sure to be a crowd-pleaser.

Instructions

1.Cut off the top of each tomato and scoop out the insides.
2.In a bowl, combine chopped eggs, celery, green pepper, green onion, prepared mustard, salt, and salad dressing. Stir until well combined.
3.Stuff each tomato with the egg salad mixture.
4.Sprinkle a dash of fresh ground black pepper on top and garnish with parsley.
5.Place the stuffed tomatoes on a bed of crisp salad greens and serve immediately.

PROS

Egg Salad in Tomato Accordions is a flavorful and nutritious alternative to traditional egg salad sandwiches.
The presentation is eye-catching and impressive, making it a great option for entertaining guests or a family dinner.
The combination of eggs and tomatoes provides a variety of vitamins and minerals, such as vitamin C, vitamin K, and potassium.

CONS

This recipe requires some preparation, as you need to boil the eggs and hollow out the tomatoes.
It may also be difficult to find perfectly sized tomatoes to fit the egg salad mixture.
Additionally, some people may not enjoy the texture or taste of raw tomatoes.

HEALTH & BENEFITS

Eggs are a good source of complete protein and contain essential amino acids that aid in repairing and building muscle. They also provide choline, which supports healthy brain function and metabolism. Tomatoes are rich in antioxidants, such as lycopene, that have been linked to reducing the risk of certain cancers and improving heart health.

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