Egg Mix (Anda)

May 26, 2023May 26, 20230 10
Delicious Egg Mix (Anda) recipe for a nutritious breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

4 large eggs
2 onions
1 carrot
2 tablespoons tamarind juice ( pulp )
1 teaspoon garam masala powder
2 red peppers
1/4 teaspoon turmeric powder
1 tablespoon oil
1 chicken stock cube
1/4 lemon
coriander leaves
salt

Nutrision Information

Servings Per Recipe
2
Calories
240
Sugar
5g
Fat
20g
Egg Mix (Anda) is a delicious and healthy breakfast option in India. The dish is a quick and easy way to add protein and nutrients to your diet in the morning. The mix of eggs, vegetables, and spices creates a flavorful and satisfying dish that is perfect for those on the go. Whether you are looking for something easy to make before work or an early morning meal before starting your day, Egg Mix is definitely worth a try.

Instructions

1.Beat the eggs well and set aside.
2.Heat the oil in a non-stick pan, add the sliced onions and sauté for 2 minutes on medium heat.
3.Add sliced carrots, red peppers, garam masala powder, and turmeric powder to the pan and sauté for another 2 minutes.
4.Add the chicken stock cube, tamarind juice, and lemon juice to the pan and mix well.
5.Pour the beaten eggs into the pan and cook on medium heat, stirring occasionally, until the eggs are set.
6.Garnish with coriander leaves and serve hot.

PROS

Egg Mix (Anda) is a quick and easy breakfast option that is loaded with nutrients such as protein, vitamins, and minerals.

The dish is customizable- you can add your own favorite veggies to the mix for added flavors and textures.

CONS

Egg Mix can be high in cholesterol and saturated fat, making it important to consume in moderation for individuals with cholesterol concerns.

It may not be suitable for vegans and vegetarians who do not consume eggs and chicken stock.

HEALTH & BENEFITS

Egg Mix is a nutritious breakfast option that can keep you full for longer periods of time.
Eggs are a rich source of protein and contain essential amino acids necessary for the body. They also contain important nutrients like vitamin D and choline.
Carrots and red peppers are rich sources of vitamins like A and C, and minerals like potassium and magnesium.

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