Egg Masala Paratha

May 29, 2023May 29, 20230 13
Egg Masala Paratha Recipe to Fuel Your Day
in Breakfast/Brunch

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups whole wheat flour
water , as required for making the dough
4 tablespoons cooking oil
salt
red pepper
2 beaten eggs
1 medium finely chopped onion
1 tablespoon finely chopped green chili pepper
1/4 teaspoon ground black pepper
3 tablespoons coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
19g
Egg masala paratha is a popular breakfast meal in Indian cuisine. It is a nutrient-rich meal that provides lots of health benefits like protein, fiber, carbohydrates and essential nutrients that are necessary for maintaining good health. The paratha is made from whole wheat flour filled with scrambled eggs, onions, and green chili pepper. The eggs add a great amount of protein to the dish, and the green chili pepper adds a unique flavor and spiciness. The dish is generally served with chutney or ketchup, and it is easy to prepare, making it an ideal breakfast meal for people on-the-go.

Instructions

1.In a mixing bowl, combine wheat flour, salt, red pepper, chopped green chili pepper, and coriander leaves. Mix well
2.Add water little by little and knead the dough to a smooth consistency. Cover the dough with a damp cloth and let it rest for 10-15 minutes.
3.In a skillet, heat cooking oil. Add chopped onion and saute until it turns translucent
4.Add beaten eggs and black pepper to the skillet. Mix well and scramble the eggs
5.Divide the dough into equal size balls and roll it out into a small circle.
6.Fill with scrambled egg mixture and roll it back again. Repeat the process to make all parathas.
7.Heat a non-stick skillet and cook each paratha until both sides are light brown in color.
8.Serve it hot with chutney or ketchup!

PROS

Egg masala paratha is a perfect breakfast meal.
The eggs provide high-quality protein and the whole wheat flour provides fiber and essential nutrients.

CONS

The paratha is fried in oil, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Egg masala paratha offers essential nutrients like protein, fiber, and carbohydrates essential for maintaining good health. Eggs are a very good source of choline, which is essential for brain development. The whole wheat flour is rich in fiber, and it helps regulate blood sugar levels and improves digestion. Coriander leaves in the paratha are packed with antioxidants, and they help reduce inflammation.

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