Egg Malai Masala

May 23, 2023May 23, 20230 17
Egg Malai Masala Recipe for a Flavorful Indian Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 eggs
1/2 pint milk
2 medium onions
1 inch ginger
4 green chilies
2 tablespoons ghee or 2 tablespoons oil
salt
1/2 teaspoon garam masala
fresh coriander leaves , washed , drained and chopped , to garnish

Nutrision Information

Servings Per Recipe
3
Calories
330
Sugar
4g
Fat
25g
Egg Malai Masala is a popular breakfast dish in India, usually enjoyed with roti or rice. The eggs are cooked in a rich and creamy onion-tomato sauce, spiced up with garam masala and fresh coriander leaves. The combination of spices gives the dish a unique flavor, that is sure to take you on a culinary journey. This dish is a great way to start your day, or impress your friends and family with your culinary skills. It's easy to make and can be customized according to your taste preferences.

Instructions

1.Hard boil 6 eggs and cut them in half. Set aside.
2.In a blender, blend 2 medium onions, 1 inch ginger, and 4 green chilies into a paste. Set aside.
3.Heat 2 tablespoons of ghee or oil in a pan on medium heat. Add the onion paste and sauté until golden brown.
4.Add 1/2 pint of milk to the pan and stir until well combined.
5.Add salt to taste and 1/2 teaspoon of garam masala.
6.Add the boiled eggs to the pan and stir gently until coated with the masala sauce.
7.Simmer for 5-10 minutes, until the sauce thickens to your desired consistency.
8.Garnish with fresh coriander leaves and serve hot with roti or rice.

PROS

Egg Malai Masala is a delicious and flavorful dish, perfect for a wholesome breakfast or brunch.

It’s high in protein and low in carbs, making it a nutritious choice for those on a low-carb or keto diet.

CONS

This dish is high in fat and calories, due to the ghee or oil used for cooking and the addition of milk.

It’s not recommended for those watching their calorie intake or trying to lose weight.

HEALTH & BENEFITS

Eggs are a great source of protein and are rich in essential vitamins and minerals such as Vitamin D and choline.
Garam masala contains spices like cinnamon, cumin and coriander which have anti-inflammatory properties and helps boost metabolism.

Print

Leave a Reply

Your email address will not be published.