Egg, Garlic and Tortilla Soup

Jun 04, 2023June 4, 20230 10
Egg, Garlic and Tortilla Soup for a warm and comforting meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1/4 teaspoon cayenne powder
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 garlic cloves , finely chopped
4 small corn tortillas , toasted until a bit dark and broken into 1-inch pieces
2 cups low sodium chicken broth
1 tablespoon fresh parsley , chopped ( or cilantro )
1/2 lime , zested
salt and pepper
2 eggs , cracked into separate ramekins
1/2 lime , juice of
3 tablespoons sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe
2
Calories
394
Sugar
1g
Fat
29g
Egg, Garlic and Tortilla Soup is a classic Mexican soup that is easy to make and full of flavor. The soup features eggs, garlic, lime, shredded cheese, and toasted tortilla pieces. The broth is rich and flavorful with the addition of a variety of spices. The toasted tortilla pieces add a nice crunch to the soup while the eggs make it filling and satisfying. The soup is perfect for a cold winter evening or as an appetizer for a Mexican-inspired feast. With a combination of protein, fiber, and nutrients, this soup is a healthy and comforting meal for any occasion.

Instructions

1.Heat the olive oil in a medium pot over medium-high heat.
2.Add the cayenne, chili, paprika, and garlic cloves and cook for 1-2 minutes until fragrant.
3.Add the toasted tortilla pieces and stir to coat them well with the spices.
4.Pour in the chicken broth, increase the heat to high, and bring it to a boil.
5.Reduce the heat to low and let the soup simmer for 10 minutes until the tortillas have softened.
6.Stir in the fresh parsley or cilantro, lime zest, salt, and pepper.
7.Crack the two eggs into separate ramekins and gently pour them into the soup.
8.Let the soup cook for 3-4 minutes until the egg whites are set but the yolk is still runny.
9.Squeeze the lime juice over the soup and sprinkle the shredded cheddar cheese on top.

PROS

This soup is easy and quick to make, perfect for a weeknight dinner or lunch.

The flavors of egg, garlic, lime, and cheese make this soup delicious and satisfying.

CONS

The soup is not particularly filling on its own, it might pair better as an appetizer or with a salad or sandwich.

The recipe requires prepping and toasting the tortillas beforehand, which might take additional time.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals, they are known for promoting muscle building and reducing the risk of heart disease and stroke. Garlic is a potent antioxidant that can help lower blood pressure and cholesterol levels. Lime is high in vitamin C, which can boost the immune system and prevent skin damage. Low sodium chicken broth is a good source of electrolytes and minerals, which can help regulate fluid balance and improve bone health.

Print

Leave a Reply

Your email address will not be published.