Egg Fu Young (Peony Flower Eggs)

May 19, 2023May 19, 20230 2
Egg Fu Young - A Tasty and Nutritious Chinese Delight
in Chinese

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups chicken broth ( or one 15 oz can with 1 oz water added )
1/4 cup reduced sodium soy sauce
2 tablespoons arrowroot or 2 tablespoons cornstarch
4 teaspoons sesame oil
1 teaspoon chili-garlic sauce ( sambala )
8 beaten eggs
12 ounces fresh bean sprouts ( loosely 1 1/2 cups )
1 cup shelled deveined chopped raw shrimp ( or two 4 oz cans baby shrimp or 1 cup thawed frozen baby shrimp )
1/2 cup chopped mixed mushrooms
2 teaspoons sesame oil
2 teaspoons arrowroot or 2 teaspoons cornstarch
2 thinly sliced green onions
1/4 teaspoon white pepper
vegetable oil , for cooking

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
4g
Fat
27g
Egg Fu Young is a popular Chinese dish that is made with beaten eggs, bean sprouts, shrimp, mushrooms, and a flavorful sauce. It is a simple dish to prepare, and is often served with rice as a main course. The eggs are first cooked until set, and then added to the stir-fried vegetables and shrimp. The sauce is then added to the mixture and allowed to thicken before serving. This dish is versatile, and can be customized to suit individual tastes by adding additional vegetables or proteins. It is a nutritious and flavorful dish that is sure to please.

Instructions

1.In a small bowl, whisk together chicken broth, soy sauce, and arrowroot or cornstarch.
2.Heat 4 teaspoons sesame oil in a large nonstick skillet over medium heat and add chili-garlic sauce.
3.Add beaten eggs and cook until set, flipping once, and transfer to a plate.
4.Add 2 teaspoons sesame oil to the same skillet, stir-fry bean sprouts, shrimp, and mushrooms until tender.
5.Add the broth mixture and cook until thickened.
6.In a small bowl, mix arrowroot or cornstarch with 2 tablespoons water until smooth and add to the skillet.
7.Stir in green onions and white pepper, and cook until the sauce is thick and bubbling.
8.Pour the sauce over the eggs and serve hot.

PROS

Egg Fu Young is a tasty and nutritious dish that is easy to prepare.
The eggs and bean sprouts provide protein and fiber, while the mushrooms and shrimp add flavor and nutrition.

It is a great dish to serve for breakfast, lunch, or dinner and can be enjoyed by everyone.

CONS

Egg Fu Young is a relatively high-calorie dish, especially if served with rice.
It can also be high in sodium due to the soy sauce.
It is important to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Egg Fu Young is a nutritious dish that is low in carbohydrates and high in protein. Eggs are a great source of protein, vitamins, and minerals. Bean sprouts are a good source of fiber and vitamins, while shrimp are a good source of omega-3 fatty acids. Additonally, mushrooms are rich in antioxidants and vitamins.

Print

Leave a Reply

Your email address will not be published.