Egg Fu Yong (Chinese Omelette)

May 18, 2023May 18, 20230 16
Egg Fu Yong (Chinese Omelette)
in Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

6 eggs
100 g shrimp , cleaned , boiled
100 g chicken , boiled , finely diced
50 g green peas , boiled
25 g mushrooms , sliced
50 g carrots , finely diced
50 g tomatoes , finely diced
50 g spring onions , finely chopped
25 g white onions , finely diced
2 teaspoons flavor enhancer , sauce
4 tablespoons vegetable oil
1/2 teaspoon sugar
1/2 teaspoon sesame oil
salt & pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
14g
Egg Fu Yong is a classic Chinese omelette that is popularly served in Chinese restaurants around the world. It is a simple dish made from beating eggs, adding combination of various vegetables and meats and frying in vegetable oil. The dish can be enjoyed any time of the day and can be customized to suit individual preferences.

Instructions

1.Beat the eggs in a mixing bowl.
2.Add the shrimp, chicken, green peas, mushrooms, carrots, tomatoes, spring onions, white onions, flavor enhancer sauce, sugar, sesame oil, salt, and pepper to the bowl and mix well.
3.Heat the vegetable oil in a frying pan over medium heat.
4.Add the egg mixture to the pan and cook until the eggs are set and golden brown.
5.Flip the omelette carefully and cook for another minute or until cooked through.
6.Serve hot with soy sauce or your favorite dipping sauce.

PROS

Egg Fu Yong is a quick and easy dish to make for breakfast, lunch, or dinner that is packed with flavor and protein.

The dish is also versatile, as you can add any combination of vegetables and meats to the omelette.

CONS

The omelette is typically deep-fried, which can make it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Egg Fu Yong is a good source of protein, vitamins, and minerals.
The eggs in the omelette are high in protein and provide essential amino acids to help support muscle growth and repair.
The dish also contains a range of vegetables which provide fiber, vitamins, and minerals to support good health.

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