Egg Fried Rice – Easy!

May 18, 2023May 18, 20230 14

Quick, easy, and delicious Egg Fried Rice recipe that can be whipped up in no time!

by The Chefin Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

402

Sugar

Fat

20g

Egg Fried Rice is a delicious and filling meal that has been enjoyed around the world for centuries. It is a simple yet classic dish that can be customized to suit your individual tastes. This particular recipe is perfect for those busy weeknights when you need a quick and easy meal that tastes great. The combination of protein, vegetables, and carbohydrates in this dish make it a healthy option for any meal.

Instructions

1.	Heat the peanut oil in a large frying pan or wok over high heat.
2.	Add the beaten eggs to the pan and scramble until cooked, then remove from heat.
3.	Add the cooled rice to the same pan or wok and stir-fry for 1-2 minutes, breaking up any clumps of rice as you go.
4.	Add the sliced tomatoes, soy sauce, sesame oil, and white pepper to the pan and continue stir-frying for another minute or two.
5.	Finally, add the scrambled eggs back to the pan, along with the sliced spring onion.
6.	Toss everything together until well combined, then take off the heat and serve hot.

PROS

Egg Fried Rice is a quick and easy meal that can be whipped up in no time!
It is also a great way to use up any leftover rice in the fridge.

This recipe is packed with protein and healthy vegetables.

CONS

This recipe contains a fair amount of oil and soy sauce, which can be high in sodium and calories.

It is important to use light soy sauce to manage the sodium content.

HEALTH & BENEFITS

This recipe is a great source of protein and fiber.
It is also packed with nutrients from the tomatoes and spring onion.
Eggs are a fantastic source of choline, which is important for brain health and development.

	2 tablespoons peanut oil
	3 eggs , beaten
	400 g basmati rice or 400 g jasmine rice , cooked and cooled
	3 ripe tomatoes , sliced
	3 tablespoons light soy sauce
	1 tablespoon sesame oil
	1/2 teaspoon white pepper
	1 large spring onion , finely sliced