Egg Foo Yung with Mushroom Sauce

May 14, 2023May 14, 20230 17

Egg Foo Yung with Mushroom Sauce: A Delicious and Healthy Chinese Dish

by The Chefin Chinese

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

12g

Egg Foo Yung with Mushroom Sauce is a classic Chinese dish that is popular all over the world. It is a simple and easy-to-make dish that is perfect for a quick and healthy lunch or dinner. The dish consists of egg pancakes that are filled with bean sprouts and then topped with a savory mushroom sauce. The dish is great for those who are looking to incorporate more protein into their diet while keeping their calorie and carbohydrate intake in check. The dish is also gluten-free and dairy-free, making it a great option for people with food allergies or sensitivities.

Instructions

1.	Finely chop the green onion and set aside.
2.	In a large bowl, mix together the beaten eggs, bean sprouts, and 1 tablespoon of soy sauce.
3.	Heat 1 tablespoon of peanut oil in a large non-stick skillet over medium heat.
4.	Using a 1/3 cup measuring cup, pour the egg mixture into the skillet and cook until the bottom is golden brown, about 3 minutes.
5.	Flip the egg pancake over and cook until the other side is golden brown, about 2-3 minutes more.
6.	Repeat with remaining egg mixture.
7.	Once all of the egg pancakes are cooked, set them aside on a plate.
8.	In the same pan, heat the remaining tablespoon of peanut oil over medium-high heat.
9.	Add the sliced mushrooms and cook until they release their moisture and are browned, about 5-7 minutes.
10.	In a small bowl, whisk together the cornstarch and broth until the cornstarch is dissolved.
11.	Add the remaining 2 tablespoons of soy sauce and the cornstarch mixture to the mushrooms.
12.	Cook until the sauce thickens and becomes glossy, about 2-3 minutes.
13.	Spoon the mushroom sauce over the egg pancakes and sprinkle with the chopped green onion.
14.	Serve hot.

PROS

Egg Foo Yung is a delicious and healthy dish that is high in protein and low in carbs.
The mushroom sauce is a flavorful and savory addition that complements the taste of the egg.

CONS

The dish requires a bit of preparation and cooking, which might be overwhelming for some people.
Additionally, the dish might not be suitable for those who are allergic to eggs or soy products.

HEALTH & BENEFITS

Egg Foo Yung is a high protein low-carb dish that is perfect for those who are watching their carbohydrate intake. Eggs are a great source of complete protein and contain all of the essential amino acids that our bodies need. Additionally, soy sauce is a fermented food that is rich in beneficial probiotics. The mushrooms in the dish are rich in antioxidants, vitamins, and fibers that can aid in digestion and reduce inflammation.

	1 large green onion
	4 eggs , beaten
	3/4 cup bean sprouts
	3 tablespoons soy sauce , divided
	2 tablespoons peanut oil , divided
	2 cups sliced fresh mushrooms
	4 teaspoons cornstarch
	1 cup chicken or beef broth