Egg Foo Yung (For 2) With Oriental Sauce

May 20, 2023May 20, 20230 14
Egg Foo Yung recipe with a savory Oriental sauce
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
3 tablespoons water
1 tablespoon soy sauce
1 cup fresh bean sprout
1 cup fresh mushrooms , sliced or can mushrooms , chopped
2 -4 green onions , thinly sliced
cooking spray
2 teaspoons cornstarch
1/2 cup beef broth
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
2
Calories
262
Sugar
2g
Fat
15g
Egg Foo Yung is a popular Chinese-American dish that features an omelette-like patty made with eggs and vegetables. This recipe also includes a savory Oriental sauce made with soy sauce and beef broth for added flavor. Egg Foo Yung is versatile and can be enjoyed as a main dish or side dish with rice or noodles. This recipe is perfect for anyone looking for an easy, low-carb, and gluten-free meal that is packed with protein and healthy vegetables.

Instructions

1.In a large bowl, whisk together eggs, water, and soy sauce until well combined.
2.Add bean sprouts, mushrooms, and green onions and mix well.
3.Heat a non-stick skillet over medium heat and coat with cooking spray.
4.Using a 1/2 cup measuring cup, pour egg mixture onto the skillet and cook for 2-3 minutes on each side or until golden brown.
5.In a small bowl, whisk together cornstarch, beef broth, and soy sauce.
6.Heat sauce mixture in a small saucepan over medium heat, stirring constantly until thickened.
7.Serve Egg Foo Yung with the Oriental sauce drizzled on top.

PROS

Egg Foo Yung is a classic Chinese-American dish that is easy to make and packed with protein.

This recipe is also low-carb, gluten-free, and keto-friendly.

CONS

Egg Foo Yung can be high in sodium due to the soy sauce and beef broth used in the recipe.

The dish can also be high in cholesterol due to the number of eggs used.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals and can help promote satiety and weight loss.
Bean sprouts are also rich in vitamins and can help reduce inflammation and improve digestion.
Mushrooms are low in calories, sodium, and fat, and can boost the immune system and prevent chronic diseases.

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