Egg Foo Yung

PROS

Egg Foo Yung is a delicious and versatile dish that can be made with chicken, shrimp or pork.

It’s easy to prepare and can be served as a main dish or as a side.

It’s also a great way to use up leftover meat and vegetables.

CONS

Egg Foo Yung is typically made with a lot of oil, which can make it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Egg Foo Yung is a good source of protein and can be a healthy addition to a balanced diet.
Bean sprouts are low in calories and high in fiber, making them a great choice for weight management and digestive health.
The dish is also low in carbs and can be a good option for those following a low-carb diet.

	1 tablespoon soya sauce
	1 tablespoon cider vinegar
	1 teaspoon sugar
	1 cup chicken broth
	2 teaspoons cornstarch
	3 tablespoons vegetable oil
	1 garlic clove , peeled and minced
	1/2 cup green onion , finely chopped
	1 1/2 cups bean sprouts
	1 cup chicken ( or shrimp ) or 1 cup pork , shredded ( or shrimp )
	4 eggs
	1/2 teaspoon salt

1.	In a small bowl, mix the soya sauce, cider vinegar, sugar, chicken broth, and cornstarch.
2.	In a pan, heat 2 tablespoons of vegetable oil over medium-high heat. Add the garlic and cook until fragrant.
3.	Add the green onions and bean sprouts and cook for 2 minutes, stirring occasionally.
4.	Add the chicken or shrimp or pork and cook for 3-4 minutes, until cooked through.
5.	In a separate bowl, whisk the eggs with the salt.
6.	Add the egg mixture to the pan and cook for 2-3 minutes until set, stirring occasionally.
7.	Flip the egg mixture and cook on the other side for 1-2 minutes, until cooked through. Serve hot.

Egg Foo Yung recipe

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PROS

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HEALTH & BENEFITS

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