Egg & Bacon Pies (21 Day Wonder Diet: Day 21)

May 30, 2023May 30, 20230 0

Egg & Bacon Pies recipe for a wholesome breakfast

Egg & Bacon Pies (21 Day Wonder Diet: Day 21)

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 slices shortcut bacon , rashers chopped finely
	2 eggs
	2 slices rye bread , toasted
	1 small tomatoes , chopped finely

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Egg and Bacon pies are a popular choice for breakfast as they are easy to make and require only a few ingredients. They are often served with toast and provide a wholesome breakfast meal that is rich in proteins and low in carbs. The 21 Day Wonder Diet has provided a version of this recipe that is nutritious and calorie-friendly, making it a great option for those who want to lose weight or manage their weight better. The dish is baked in the oven and is easy to prepare, making it a perfect breakfast meal for people who have busy mornings.

Instructions

1.	Preheat oven to 200°C/180°C fan-forced.
2.	Spray two 3/4-cup capacity shallow ovenproof dishes with oil. Line with bacon.
3.	Whisk eggs and season with salt and pepper in a jug.
4.	Pour egg mixture into dishes with bacon. Top each with tomato.
5.	Bake for 15 to 20 minutes or until filling is set. Serve with toast.

PROS

Egg and Bacon pies are a great breakfast option as they are easy and quick to make.

They are rich in proteins and low in carbs, perfect for weight-management

CONS

Bacon is high in saturated fat and sodium, excessively consuming it may lead to health problems.

Egg and Bacon pies could get boring when eaten repeatedly

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals. They can help regulate blood sugar levels, reduce inflammation, and maintain heart health.
Bacon provides protein and niacin, but it’s high in saturated fats and sodium, which might lead to health problems when consumed excessively.