Egg and Sesame Rolls (Tomago)

May 27, 2023May 27, 20230 4
Delightful Egg and Sesame Rolls (Tomago) recipe for a quick meal
in Egg

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
1/4 teaspoon salt
1 tablespoon water
2 tablespoons sesame seeds
2 teaspoons soy sauce
1/4 teaspoon sugar
salt
1/2 small onion , finely chopped
1 tablespoon vegetable oil
1 package frozen chopped spinach , thawed
1 slice ham , cut in thirds

Nutrision Information

Servings Per Recipe
3-4
Calories
199
Sugar
1g
Fat
16g
Egg and Sesame Rolls (Tomago) is a Japanese-style recipe that's easy to prepare and perfect for anyone looking for a quick and healthy meal. This dish is typically served as a part of a bento box along with rice and other sides. It's also a popular meal to-go for when you're short on time and need a nutritious meal that won't break the bank.

Instructions

1.In a small bowl, beat eggs, salt, and water until frothy. Stir in sesame seeds, soy sauce, and sugar.
2.In a medium skillet, heat oil over medium heat. Add onion; cook until soft, about 3 min.
3.Pour egg mixture over onion and stir gently to combine.
4.Add spinach and ham; cook until eggs are set and spinach and ham are heated through, about 3-5 min.
5.Remove from heat and let cool for a few minutes. Roll up the egg mixture tightly and cut into slices. Serve and enjoy!

PROS

Egg and Sesame Rolls (Tomago) is a gluten-free and low-carb meal that’s easy to make.
It’s a good way to use up leftover ingredients which makes this recipe budget-friendly.

It’s also a great option for breakfast, lunch, or dinner, and offers a good source of protein and fiber.

CONS

While this meal is high in protein, it is also high in cholesterol due to the use of eggs.
Anyone with high cholesterol should limit their egg intake.
Also, this recipe may not be ideal for those who don’t enjoy the taste of sesame seeds or spinach

HEALTH & BENEFITS

This dish is an excellent source of protein, which is necessary for muscle growth and repair. It also offers a healthy dose of fiber and vitamins thanks to its inclusion of spinach and onions.
Eggs are a good source of choline, which contributes to brain function and development. They also contain lutein and zeaxanthin, which help keep the eyes healthy. Sesame seeds are also rich in fiber, protein, and healthy fats which benefit heart health.

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