Egg and Paneer – Cheese Stuffed Sweet Pepper

May 26, 2023May 26, 20230 1
Egg and Paneer - Cheese Stuffed Sweet Pepper for a healthy meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 sweet peppers
2 teaspoons oil
1/4 teaspoon salt
1/2 teaspoon ground pepper
6 egg whites
1 cup chopped onion
1 cup panir or 1 cup cheese
4 tablespoons breadcrumbs
3 green chilies , -finely chopped
1 . 5 tbs oil
1 teaspoon red chili powder
salt

Nutrision Information

Servings Per Recipe
6
Calories
152
Sugar
4g
Fat
8g
Egg and Paneer - Cheese Stuffed Sweet Pepper is a healthy and flavorful dish that can be prepared in many ways. This recipe involves filling sweet peppers with egg, onion, paneer/cheese, and breadcrumbs mixture. This dish is perfect for brunch, lunch, or dinner, and can be enjoyed by itself or with a side salad. It is easy to prepare, healthy, and affordable. The dish is a great option for those who are looking for a low-carb, high-protein meal, and vegetarians.

Instructions

1.Preheat your oven to 200℃.
2.Cut off the tops of the sweet peppers and remove the seeds.
3.Season the inside of each pepper with salt, ground pepper, and oil and place them in a baking dish.
4.In a mixing bowl, whisk egg whites, chopped onion, grated paneer/cheese, breadcrumbs, red chili powder and finely chopped green chilies.
5.Fill each pepper up to the brim with mixture. Drizzle oil on every stuffed pepper.
6.Bake for about 25-30 minutes. Your dish is ready.

PROS

Egg and Paneer – Cheese Stuffed Sweet Pepper is a healthy and delicious dish that can be enjoyed by everyone.

It is rich in protein, low in carbs and calories, and perfect for vegetarians.

CONS

This dish takes a bit longer to cook compared to other easy mains, so plan your cooking time accordingly.

HEALTH & BENEFITS

Egg and Paneer – Cheese Stuffed Sweet Pepper is a great source of protein, which helps to build and repair muscles. It is low in carbs and calories, making it a great option for those on a weight loss journey. Sweet peppers are rich in vitamins and antioxidants that help the body fight diseases and support a healthy immune system. Paneer or cheese contains calcium, which is essential for the development and maintenance of strong bones and teeth.

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