Egg and Nori Rolls (Tomago)

May 27, 2023May 27, 20230 3

Egg and Nori Rolls (Tomago) Recipe for a Healthy Breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 sheets nori
	3 eggs
	1 tablespoon cold water
	1 pinch salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Egg and Nori Rolls (Tomago) are a popular breakfast in Japan, where they are often served as a quick and healthy option for busy mornings. They're made with eggs and nori, which is a type of seaweed commonly used in Japanese cuisine. These rolls are high in protein and low in calories, making them a great option for weight loss and muscle building. The rolls are often enjoyed with soy sauce or tamari for added flavor. Try making Egg and Nori Rolls (Tomago) for a healthy and satisfying breakfast.

Instructions

1.	Whisk the eggs, cold water, and salt in a small bowl.
2.	Heat a non-stick skillet over medium heat and pour 1/3 of the egg mixture into the skillet in a thin layer.
3.	Place one sheet of nori on top of the egg and cook for 2 minutes.
4.	Roll up the egg and nori tightly, using a spatula to help.
5.	Repeat with the remaining egg mixture and nori sheets.
6.	Slice the rolls into bite-sized pieces and serve.

PROS

Egg and Nori Rolls (Tomago) are a quick and easy breakfast, perfect for busy mornings.

They’re high in protein and low in calories, making them a great option for weight loss and muscle building.

Nori is a good source of iodine, which is important for thyroid health.

CONS

Egg and Nori Rolls (Tomago) may not be suitable for people with a seafood allergy, as nori is a type of seaweed.

They are not a complete meal, so be sure to pair them with other nutritious foods for a balanced breakfast.

HEALTH & BENEFITS

Egg and Nori Rolls (Tomago) are a healthy breakfast option, as they’re high in protein and low in calories.
The eggs provide essential amino acids necessary for muscle building, and nori is a good source of iodine, which supports thyroid health.
Both eggs and nori contain essential vitamins and minerals necessary for overall health.