Ingredients

2 tablespoons tomato paste
100 ml tomato passata
salt and pepper
20 cherry tomatoes , halved
1 1/2 tablespoons olive oil
12 slices pancetta ( thick slices ) or 12 slices bacon ( thick slices )
4 eggs
rocket , to serve
Egg and Bacon Pizzas are a delicious and savory breakfast or brunch dish that is easy to prepare and sure to please. This recipe combines the classic flavors of bacon and eggs with the tang of tomato and the freshness of rocket leaves, making it a well-balanced and tasty meal. Egg and Bacon Pizzas are perfect for those who crave a hearty, savory breakfast but don't have a lot of time to prepare it. Kids and adults alike will love these fun and satisfying mini pizzas, and they are a great way to start the day off right.

Instructions

1.Preheat oven to 200°C/400°F/gas 6
2.Mix the tomato paste and passata in a bowl and season with salt and pepper.
3.Brush each pita bread with the tomato mixture, then top with the cherry tomatoes and drizzle with olive oil.
4.Lay the pancetta or bacon on top of the tomatoes and place the pizzas on a baking sheet.
5.Crack an egg onto each pizza and season with salt and pepper.
6.Place the baking sheet in the oven and cook for 10-12 minutes or until the egg is cooked to your liking.
7.Serve the pizzas with rocket leaves on the side.

PROS

Easy and quick to prepare, Egg and Bacon Pizzas make a fun, tasty, and nutritious breakfast or brunch dish.

They are high in protein, low in carbs, and provide a good balance of healthy fats.

This recipe is versatile, and you can add your favorite toppings to customize the pizzas to your liking.

CONS

This dish contains a lot of sodium, especially if you use cured bacon or pancetta, which can contribute to high blood pressure and other health issues if consumed excessively.

It is also high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Egg and Bacon Pizzas are a good source of protein, which is essential for building and repairing muscles and tissues.
Eggs contain choline, a nutrient that plays a role in brain development and function, and are rich in vitamins A, D, E, and B12.
Bacon, although high in fat and sodium, provides a good source of iron, zinc, and selenium.

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