Edamole (Edamame Guacamole)

Jun 03, 2023June 3, 20230 17
Edamole (Edamame Guacamole) recipe for a healthy snack or appetizer
in Appetizer/Appetizer

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup edamame ( shelled )
1/2 cup broccoli stem ( peeled & chopped )
2 avocados
1 lemon , juice of
1 lime , juice of
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 cup yellow onion ( diced fine )
2 garlic cloves ( minced fine )
1 small fresh jalapeno ( minced fine remove seeds if you do n't want the heat . )
1 small tomatoes ( diced fine )
1 tablespoon fresh cilantro ( minced )

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
2g
Fat
19g
If you're looking for a healthier alternative to traditional guacamole, give Edamole a try! This recipe swaps out some of the avocado for cooked edamame and broccoli stem, creating a deliciously creamy and protein-packed dip. The addition of spices like cumin, chili powder, and garlic powder give it a flavorful kick, while the fresh herbs and veggies add texture and freshness. Serve it as a snack with chips or as an appetizer with fresh veggies for dipping. It's a great way to get in your greens while still enjoying your favorite dip!

Instructions

1.Cook the edamame and broccoli stem in boiling water for 3-4 minutes until bright green and tender.
2.Drain and rinse the cooked vegetables under cold water.
3.In a mixing bowl, combine the avocado, lemon juice, lime juice, salt, pepper, cumin, chili powder, and garlic powder. Mash the mixture with a fork until it forms a chunky texture.
4.Add the cooked edamame and broccoli stem to the avocado mixture and mix well. Add in the diced onion, minced garlic, jalapeno, tomato, and cilantro.
5.Mix everything together until well combined and the edamame and vegetables are coated in the avocado mixture. Serve with chips, crackers, or fresh vegetables.

PROS

Edamole is a healthy alternative to traditional guacamole as it has less fat and more protein.

It’s vegan, gluten-free, and contains heart-healthy monounsaturated fats.

CONS

Some people may not enjoy the taste of edamame or the texture of the broccoli stem in their guacamole.

It can also be time-consuming to shell the edamame and peel the broccoli stem.

HEALTH & BENEFITS

Edamame is high in plant-based protein and fiber, which can help promote feelings of fullness and aid in digestion.
The avocado in this recipe is rich in heart-healthy monounsaturated fats, vitamins, and minerals. It has been linked to reducing inflammation, improving heart health, and supporting healthy skin.

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