Edamame Sushi Bowls

May 28, 2023May 28, 20230 15
Delicious Edamame Sushi Bowls Recipe
in Japanese

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown rice
3 cups water
1 cup frozen shelled edamame
3 sheets nori
1 medium carrot , shredded
3 green onions , thinly sliced
1/2 cup orange juice
2 tablespoons yellow miso
1 tablespoon fresh ginger , minced
1 tablespoon rice vinegar
1/4 teaspoon red chili pepper flakes
1 ripe avocado , pitted and cubed
1 cup micro greens
2 tablespoons sesame seeds , preferably toasted

Nutrision Information

Servings Per Recipe
4
Calories
484
Sugar
10g
Fat
18g
Edamame Sushi Bowls are a healthy and delicious twist on traditional sushi. These bowls are easy to make, customizable, and packed with flavor and nutrition. The brown rice base is a great source of fiber and a healthier alternative to white rice. The edamame provides plant-based protein and a fun pop of color and texture. The addition of nori and microgreens adds another layer of flavor and nutrition. The dressing is a simple mix of orange juice, yellow miso, fresh ginger, rice vinegar, and red pepper flakes, which provides a sweet and tangy flavor with a hint of spice. These bowls are perfect for a quick and easy lunch or dinner and are sure to satisfy your sushi cravings!

Instructions

1.Rinse brown rice in cold water and add to a medium saucepan with 3 cups of water. Bring to a boil and then reduce heat to low, cover with a tight-fitting lid, and simmer for about 45 minutes or until rice is cooked.
2.While the rice is cooking, prepare the edamame by cooking for about 4-5 minutes in boiling water. Drain and set aside.
3.Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until lightly browned and fragrant. Set aside.
4.In a small bowl, whisk together orange juice, yellow miso, fresh ginger, rice vinegar, and red chili pepper flakes to make the dressing.
5.Cut the nori into small pieces with a pair of kitchen scissors or a sharp knife.
6.Once rice is cooked, fluff with a fork and let cool for a few minutes.
7.Divide the cooked rice evenly between four bowls.
8.Top each bowl of rice with edamame, shredded carrot, sliced green onions, avocado cubes, and nori pieces.
9.Drizzle the dressing over the top of each bowl.
10.Add a sprinkle of toasted sesame seeds and a handful of microgreens to each bowl. Serve and enjoy!

PROS

Edamame Sushi Bowls are a healthy and tasty meal that is easy to make and can be customized with your favorite toppings.
They are packed with nutrients, fiber, and protein from the brown rice, edamame, and microgreens.

This dish is vegetarian, gluten-free, and low in sugar.

CONS

This dish does contain a fair amount of sodium due to the miso and soy sauce used in the dressing.
If you need to watch your sodium intake, you can use low-sodium soy sauce or reduce the amount of dressing used.

Some people may not enjoy the texture of edamame, so feel free to substitute with another protein source or vegetable.

HEALTH & BENEFITS

Edamame Sushi Bowls are a nutrient-dense meal that can help support a healthy diet. Brown rice is lower in calories and higher in fiber than white rice, helping you feel fuller for longer and aiding in digestion. Edamame is a good source of plant-based protein, fiber, and several vitamins and minerals such as folate, vitamin K, and iron. Microgreens are young plants that are packed with nutrients and antioxidants, making them a great addition to any meal. The dressing contains fresh ginger, which has anti-inflammatory properties and may help improve digestion and relieve nausea.

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