Edamame Rice Bowls

May 19, 2023May 19, 20230 4
Healthy and delicious Edamame Rice Bowls recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup brown rice
8 ounces frozen shelled edamame
1/4 cup dried cranberries
2 ounces crumbled feta cheese
10 pitted kalamata olives , halved
3 tablespoons chopped cilantro
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
6g
Fat
17g
Edamame Rice Bowls are a nutritious and flavorful meal that can be enjoyed any time of day. This dish is perfect for a quick lunch or dinner and will leave you feeling satisfied and energized. Edamame is a soybean that is often used in Japanese cuisine and is an excellent source of plant-based protein. When combined with brown rice and a variety of other flavorful ingredients, it creates a dish that is both satisfying and healthy. The dried cranberries and feta cheese add a touch of sweetness and saltiness to the dish, making it the perfect balance of flavors.

Instructions

1.Cook brown rice according to package instructions and set aside.
2.In a pot of boiling water, cook edamame for 3-4 minutes, then drain and rinse with cold water.
3.In a large bowl, combine cooked brown rice, cooked edamame, dried cranberries, crumbled feta cheese, halved kalamata olives, and chopped cilantro.
4.In a small bowl, whisk together olive oil, lime juice, and red pepper flakes. Pour dressing over the rice mixture and stir to combine all ingredients.

PROS

This recipe is quick, easy, and healthy.
It’s high in protein and fiber thanks to the edamame and brown rice.

It’s vegetarian and gluten-free making it suitable for a variety of dietary needs.

CONS

The recipe may require a few extra ingredients that you might not already have in your pantry, but they are all easy to find at most grocery stores.

The dressing may be a little too spicy for some people, but it can easily be adjusted to taste.

HEALTH & BENEFITS

The edamame and brown rice in this recipe are both excellent sources of plant-based protein and fiber.
Edamame is also rich in antioxidants and may help reduce cholesterol levels.
The dressing is made with heart-healthy olive oil, which is high in monounsaturated fats, and lime juice, which is a great source of vitamin C.

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