Edamame Hummus With Pita Crisps

May 22, 2023May 22, 20230 1
Healthy Edamame Hummus and Pita Crisps
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 pita bread , split in half horizontally
1 1/2 cups frozen blanched shelled edamame
4 teaspoons olive oil , divided
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon coriander
2 garlic cloves , peeled
1/2 cup fresh flat-leaf parsley
3 tablespoons tahini
3 tablespoons water
3 tablespoons fresh lemon juice
1/2 teaspoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
231
Sugar
2g
Fat
12g
This recipe is a healthy twist on a classic appetizer. Edamame is used as a substitute for chickpeas in traditional hummus recipes, providing a unique and nutritious flavor. This recipe also incorporates a variety of spices, which give it a flavorful kick. The pita crisps are a perfect compliment to the hummus, providing a crunchy texture that is perfect for dipping. This dish is perfect for parties, or as a light snack.

Instructions

1.Preheat oven to 400°F
2.Brush both sides of the pita halves with 2 teaspoons of olive oil.
3.Cut each pita half into 8 wedges and arrange on a baking sheet.
4.Bake until crisp and golden, approximately 10 minutes.
5.Meanwhile, in a food processor, pulse edamame, garlic, parsley, salt, cumin, coriander, tahini and 2 teaspoons of olive oil until coarsely pureed.
6.Add water, lemon juice and blend until smooth.
7.Spread hummus onto serving dish, drizzle with remaining olive oil and sprinkle with paprika.
8.Serve with pita crisps.

PROS

This recipe is a healthy twist on a classic appetizer.

The edamame provides a great source of protein and fiber, while the tahini adds healthy fats.

It is also a great source of vitamins and antioxidants.

CONS

This recipe may not be suitable for individuals with soy allergies.

It may be difficult to find frozen blanched shelled edamame in some regions.

HEALTH & BENEFITS

Edamame is a great source of protein and fiber, which can help to regulate digestion and keep you feeling full for longer periods of time. It is also packed with vitamins and antioxidants, which can help to boost the immune system and fight off disease. The tahini in this recipe is also a great source of healthy fats, which can help to lower cholesterol and improve heart health.

Print

Leave a Reply

Your email address will not be published.