Edamame Dip (Edamole)

May 31, 2023May 31, 20230 17

Delicious Edamame Dip Recipe

by The Chefin Dip

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cloves garlic
	1 chipotle pepper in adobo sauce
	2 tablespoons olive oil
	1 teaspoon hot pepper sauce , or to taste
	1/2 teaspoon cumin
	1 cup frozen shelled edamame ( green soybeans ) , thawed
	1 tablespoon water , or as needed ( optional )
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

0.8g

Fat

8.3g

Edamame Dip (Edamole) is a delicious dip made from the green soybean also known as edamame. A healthy twist given to the traditional guacamole recipe is a perfect dip to pair with vegetable dippers like carrot, celery, cucumber, or pita chips. This dip is low in calories and high in protein, making it a healthy and filling snack option. The Edamame Dip is so versatile that it can even be used as a spread on sandwiches.

Instructions

1.	In a food processor, blend garlic, chipotle pepper, olive oil, hot pepper sauce, and cumin until smooth.
2.	Add in thawed edamame and blend until mixture turns smooth.
3.	Add one tablespoon of water or as required to adjust the consistency of dip.
4.	Season with salt and pepper as per taste and blend again until mixture is uniform.

PROS

This Edamame Dip (Edamole) is a healthy alternative to traditional dips with a high nutritional value.

It is a rich source of protein, fiber, and antioxidants.

It is an adaptable dip base that can be paired with vegetables or crackers for a satisfying snack.

CONS

This dip is not recommended for individuals with a soy allergy.

As this dip has a better nutritional profile as compared to traditional dips, people might overeat it, so one should be cautious about portion control.

HEALTH & BENEFITS

Edamame is a great source of protein and fiber.
It also contains high levels of vitamins, especially Vitamin K and folate, and minerals such as magnesium, phosphorus, and potassium.
The ingredients used in this dip promotes heart health by regulating blood pressure and reducing inflammation.