Edamame and Smoked Tofu Succotash

May 28, 2023May 28, 20230 4
Edamame and Smoked Tofu Succotash – A Hearty and Healthy Meal
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon balsamic vinegar
2 tablespoons chicken broth or 2 tablespoons vegetable broth
good-tasting extra virgin olive oil
1 small red onion , cut into 1-inch chunks
2 garlic cloves , minced
1 package tofu ( smoked or `` savory flavored '' and cut into 1/2-inch dice )
1 cups fresh-cut corn kernels or box frozen corn , defrosted
1 cup cooked shelled edamame or 1 cup cooked lima beans
1 large tomatoes , diced
3 whole scallions , diced
red pepper flakes
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
2-4
Calories
438
Sugar
8g
Fat
24g
Edamame and Smoked Tofu Succotash is a hearty and healthy meal that is easy to prepare at home. This vegan dish is made with smoked tofu, fresh corn, edamame or lima beans, and diced tomatoes. The recipe uses balsamic vinegar, chicken or vegetable broth, and red pepper flakes for added flavor. This dish is perfect as a main dish or as a side dish for your favorite protein. It is easy to make and customizable to your liking. Whether you are following a plant-based lifestyle or looking for a meatless meal option, Edamame and Smoked Tofu Succotash is a delicious and nutritious meal that will satisfy your cravings.

Instructions

1.In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2.Add the red onion and garlic to the skillet and sauté for 1 minute.
3.Add the smoked tofu to the skillet and sauté until browned, about 5 minutes.
4.Add the corn, edamame or lima beans, and tomatoes to the skillet and cook for an additional 3-4 minutes.
5.Add the balsamic vinegar, chicken or vegetable broth, red pepper flakes, and salt and pepper to taste.
6.Serve hot and enjoy!

PROS

Edamame and Smoked Tofu Succotash is a delicious and filling meal that is easy to prepare.

This vegan dish is high in protein and fiber, making it a healthy meal option.

It is perfect for those who are following a plant-based lifestyle or looking for a meatless meal.

CONS

The recipe uses a packaged tofu that may contain preservatives or additives, which may not be ideal for some individuals who prefer homemade or less processed ingredients.

The dish may not be liked by those not accustomed to eating tofu often.

HEALTH & BENEFITS

Edamame and Smoked Tofu Succotash is a healthy meal option that is packed with nutrients.
Edamame is low in calories, high in protein and fiber, and contains essential vitamins and minerals like vitamin K and folate.
Tofu is rich in protein and contains all eight essential amino acids, making it an excellent source of plant-based protein.

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