Edamama Guacamole

Jun 03, 2023June 3, 20230 15
Delicious Edamama Guacamole for a healthy snack or appetizer
in Healthy

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cooked edamame ( or ready-to-eat refrigerated )
2 small ripe avocados , peeled and pitted
2 dashes dried chipotle powder ( optional )
1 jalapeno
1/3 bunch cilantro
1/4 cup onion , roughly chopped
2 -3 limes or 2 -3 lemons , juice only
2 -3 tablespoons water ( optional )
sea salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
150
Sugar
2g
Fat
12g
Edamama Guacamole is a unique twist on the classic Mexican dip, made with edamame instead of the traditional avocado. This recipe is perfect as a healthy snack or appetizer, with added protein and fiber from the edamame. Edamame is a soybean that is harvested before it reaches full maturity, making it a good source of plant-based protein and fiber. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions. Serve with tortilla chips, fresh vegetables, or as a topping for tacos or salads. This Edamama Guacamole is sure to be a hit at any party or gathering.

Instructions

1.In a food processor, pulse the cooked edamame, avocados, chipotle powder (if using), jalapeno, cilantro, onion, lime or lemon juice, and water (if needed) until smooth.
2.Season with salt and pepper to taste.
3.Serve with tortilla chips, fresh vegetables, or as a topping for tacos or salads.
4.Enjoy!

PROS

This guacamole is a healthier version of the classic party dip, with added protein and fiber from the edamame.

The use of avocado adds a source of heart-healthy fats and vitamins.

The recipe is also vegan and gluten-free.

CONS

Some people may not be familiar with the taste or texture of edamame, which could be a downside for some.

The addition of chipotle powder and jalapeno may make the dip too spicy for some taste buds.

HEALTH & BENEFITS

This guacamole is packed with nutrients such as protein, fiber, healthy fats, vitamins, and minerals.
The edamame in this recipe is an excellent source of plant-based protein and fiber, which can help regulate blood sugar and promote gut health.
The avocado adds heart-healthy monounsaturated fats and vitamins such as vitamin C, vitamin K, and folate.
The jalapeno and chipotle powder contain capsaicin, a compound that has been linked to boosting metabolism and reducing inflammation.

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