Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole)

Jun 02, 2023June 2, 20230 0
Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole) recipe perfect for any occasion
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup peeled edamame , fresh or frozen ( I buy the frozen peeled kind , but if you can find fresh , by all means do ! )
1/2 cup broccoli stem , peeled
1 avocado , peeled ( save the pit )
1 scallion , sliced
1/2 red onion , diced
1 clove fresh garlic , minced
1/2 jalapeno , minced
1 lime , juice of
1 tomatoes , diced
2 tablespoons cilantro , chopped
salt , to taste
pepper , to taste
1 teaspoon cumin ( optional )
1 teaspoon oregano ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
133
Sugar
1g
Fat
9g
Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole) is a unique twist on traditional guacamole, featuring the flavors and health benefits of edamame and broccoli. This dish is perfect for parties, potlucks, or even as a quick snack or appetizer. It can be served with tortilla chips, pita bread, or fresh veggies like carrots and celery. This recipe is incredibly easy to make and comes together in just a few minutes with the help of a food processor.

Instructions

1.Boil the edamame and broccoli in salty water for 3-4 minutes. Drain and combine them in a food processor.
2.Add in the scallion, red onion, garlic, jalapeno, lime juice, and cilantro.
3.Cut the avocado in half and remove the pit. Scoop out the flesh of the avocado and add it to the other ingredients in the food processor. Pulse several times until everything is well combined.
4.Add salt, pepper, cumin, and oregano (optional) to taste.

PROS

This dish is incredibly healthy and is a great source of protein, fiber, and healthy fats.

The mixture of edamame, broccoli, and avocado provides a variety of vitamins that are essential for overall health like vitamin C, K, E, and B vitamins.

It is also vegan, gluten-free, and dairy-free, making it suitable for everyone.

CONS

Some people may find the taste of edamame a bit too bitter or nutty for their liking.

It may also require some additional salt or seasoning, depending on personal taste.

HEALTH & BENEFITS

Edabroccamole is an incredibly nutrient-dense appetizer that provides a wide range of health benefits.
Edamame is a great source of plant-based protein, fiber, and heart-healthy fats.
Broccoli is rich in antioxidants like vitamin C and beta-carotene that can help lower the risk of chronic diseases like cancer and heart disease.
Avocado is high in monounsaturated fats that can help lower cholesterol levels and reduce inflammation.
Together, these ingredients provide a powerful combination of nutrients that can support overall health and wellbeing.

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