Ecuadorian Huevos Rancheros

May 21, 2023May 21, 20230 0

Ecuadorian Huevos Rancheros recipe with black beans, tortilla bowls, Cheddar cheese, avocado, and sour cream

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

620

Sugar

Fat

43g

Ecuadorian Huevos Rancheros is a classic breakfast dish that originated in the southwestern United States and Mexico. This version of the recipe includes black beans for added protein and fiber, as well as tortilla bowls for a crispy crunch. Topped with Cheddar cheese, avocado, and sour cream, this recipe is sure to satisfy your hunger and your taste buds.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	In a large skillet, sauté the chopped onion and minced garlic until the onion is translucent and the garlic is fragrant.
3.	Add the black beans to the skillet, and cook for 5-7 minutes, stirring occasionally.
4.	While the beans are cooking, place the tortilla bowls onto a baking sheet and bake for 5-7 minutes, or until they are lightly browned and crispy.
5.	Once the beans are heated through, crack the eggs into the skillet, and cook them until the whites are set and the yolks are still runny.
6.	Divide the bean and egg mixture evenly between the tortilla bowls.
7.	Top each bowl with shredded Cheddar cheese, thinly sliced avocado, and a dollop of sour cream.

PROS

Ecuadorian Huevos Rancheros is a quick and easy breakfast recipe, filled with delicious flavors and textures.

The black beans are a great source of plant-based protein and fiber.

The Cheddar cheese and avocado provide healthy fats that help keep you feeling full and satisfied throughout the morning.

CONS

This recipe is fairly high in fat due to the cheese and avocado.

The tortilla bowls are also a processed food item and may not be suitable for those with certain dietary restrictions or preferences.

HEALTH & BENEFITS

The black beans in this recipe are an excellent source of plant-based protein, fiber, and folate.
The avocado provides healthy fats that can help improve cholesterol levels and lower your risk of heart disease.
The eggs also provide high-quality protein to help keep you feeling full and satisfied throughout the morning.

	1 onion , chopped
	3 cloves garlic , minced
	1 cup black beans , rinsed and drained
	2 packaged tortilla bowls
	4 eggs
	1/2 cup Cheddar cheese , shredded
	1 avocado - peeled , pitted , and thinly sliced
	2 tablespoons sour cream