Ecuadorean Beet Salad

Jun 07, 2023June 7, 20230 14
Delectable Ecuadorean Beet Salad Recipe
in Salad

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup cubed cooked and peeled potato
1/2 cup chopped cooked carrot
1/2 cup chopped cooked beets
1 finely chopped hard-boiled egg
1 small chopped very fine red onion
2 tablespoons vegetable oil
5 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon salt
cooked white rice

Nutrision Information

Servings Per Recipe
2
Calories
357
Sugar
8g
Fat
24g
Ecuadorean cuisine incorporates a variety of fresh and colorful vegetables into its dishes. The Ecuadorean Beet Salad is a classic example of a dish that is simple to prepare, nutritious, and tasty. This salad combines the earthy taste of beets, the lightly sweetened taste of carrots, and the tanginess of lemon in the dressing. The result is a refreshing and filling salad that can be enjoyed as a side dish or as a light lunch. This dish is also a budget-friendly meal option that requires only a few basic ingredients.

Instructions

1.In a large mixing bowl, combine the cubed potatoes, chopped carrots, and chopped beets.
2.Add in the finely chopped hard-boiled egg and finely chopped red onion and mix well.
3.In a separate bowl, whisk the vegetable oil, fresh lemon juice, water, and salt until combined.
4.Pour the dressing over the salad mixture and toss until all the ingredients are coated.
5.Serve the beet salad cold with a side of cooked white rice.

PROS

This Ecuadorean Beet Salad is a simple and delicious way to incorporate healthy vegetables into your diet.

It is easy to prepare and can be made ahead of time for meal prep.

The combination of vegetables, egg, and dressing makes for a satisfying and flavorful dish.

CONS

Some people may not enjoy the texture of beets or cooked carrots.

It may be challenging to find cooked beets in some regions.

The dish may be high in carbs if served with a side of white rice.

HEALTH & BENEFITS

Beets are an excellent source of essential vitamins and minerals, such as folate, potassium, and vitamin C.
They are also a good source of fiber and have been linked to lowering blood pressure and improving heart health.
Carrots are high in beta-carotene, which the body converts to vitamin A and has antioxidant properties.
Eggs are a good source of protein and essential vitamins and minerals such as vitamin D and choline.

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