Ecuadorean Avocado Tomato Salad over White Rice

Jun 07, 2023June 7, 20230 8
Ecuadorean Avocado Tomato Salad over White Rice
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

2 avocados , diced in medium sized cubes
2 medium tomatoes , diced the same size
1/2 red onion , chopped real fine
1 1/2 lemon , juice of
1 teaspoon salt
3 tablespoons cold water or 3 tablespoons olive oil
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
4g
Fat
31g
Ecuadorian cuisine is a unique blend of indigenous and Spanish influences, resulting in a varied and flavorful cuisine. This Avocado Tomato Salad over White Rice is a simple and healthy recipe that has become popular in Ecuador and beyond. The creamy avocado, juicy tomatoes, and tangy dressing are a perfect match for the fluffy white rice. This salad is often served as a side dish or a light meal on its own. It's a great way to enjoy fresh and healthy ingredients while taking a break from heavier meals.

Instructions

1.Rinse white rice under cold running water and place in a medium-sized pot with 2 cups of water. Bring to a boil then reduce to low heat and cover the pot until the rice is cooked and the water is absorbed (about 18-20 minutes).
2.In the meantime, chop and dice the avocados, tomatoes, and onion as directed in the ingredients list.
3.To make the dressing, mix the lemon juice, salt, and cold water or olive oil (your choice) until well combined.
4.In a large bowl, gently toss together the diced avocado, tomato, and onion.
5.Pour the dressing over the mixture and toss the salad gently.
6.Serve the salad over the cooked white rice and enjoy!

PROS

A simple, delicious salad that can be made in minutes.

Avocado is rich in healthy fats while tomatoes and onions are packed with vitamins and antioxidants.

The salad is vegan, gluten-free, and dairy-free, making it a great option for many dietary preferences.

CONS

Although healthy, avocados are high in calories, so portion control is key.

The dressing can be quite tangy, so adjust the amount of lemon juice and salt to your liking.

HEALTH & BENEFITS

This salad is packed with ingredients that are great for your health.
Avocado is rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels. Tomatoes are loaded with lycopene, an antioxidant that may lower the risk of certain cancers. Onions are rich in antioxidants that can help protect against cell damage and may reduce inflammation. Lemon juice is a good source of vitamin C.

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