Eating Well’s Wok Seared Chicken and Vegetables

May 24, 2023May 24, 20230 1
Eating Well's Wok Seared Chicken and Vegetables recipe
in Healthy

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons coriander seeds
1 teaspoon cumin seed
1 teaspoon fennel seed
1 tablespoon cornstarch
3/4 teaspoon salt
1/2 teaspoon ground turmeric
1 lb chicken breast , boneless skinless trimmed and cut into 1-inch cubes
3 tablespoons canola oil , divided
2 large carrots , cut into 1/4-inch-thick slices
1 large green bell pepper , cut into 1-inch cubes
1 small red onion , cut into 1/2-inch cubes
4 large garlic cloves , thinly sliced
3 dried red chilies , such as Thai , cayenne or 3 arbol chiles , stemmed
1 tablespoon lime juice
1/2 cup firmly packed fresh mint leaves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
4g
Fat
17g
Eating Well's Wok Seared Chicken and Vegetables is a healthy and delicious recipe that is perfect for a quick weeknight dinner. The dish is packed with healthy and nutritious ingredients such as chicken, carrots, bell peppers, onions, garlic, and dried chilies. It is easy to make and can be prepared in less than 30 minutes. The recipe is also versatile and can be served with rice, quinoa, or noodles. This dish is perfect for those who are looking for a healthy and balanced meal that is both delicious and easy to make.

Instructions

1.Toast coriander, cumin and fennel seeds in a small dry skillet over medium heat until fragrant, 2 to 3 minutes. Transfer to a spice grinder and grind to a fine powder.
2.Combine the spice mixture, cornstarch, salt and turmeric in a bowl. Add chicken and toss to coat. Let stand for 10 minutes.
3.Heat 2 tablespoons oil in a wok or large skillet over high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 5 minutes. With a slotted spoon, transfer the chicken to a plate.
4.Add the remaining 1 tablespoon oil, carrots, bell pepper, onion, garlic and dried chiles to the wok (or skillet). Stir-fry until the vegetables are crisp-tender, 3 to 4 minutes. Return the chicken and any accumulated juices to the pan. Add lime juice; toss everything together. Remove from heat and stir in mint leaves.

PROS

Eating Well’s Wok Seared Chicken and Vegetables recipe is a great way to get a healthy and balanced meal.

It is easy to make and tastes delicious.
It is an excellent source of protein, vitamins, and minerals.

CONS

This recipe has no significant cons.
However, it is important to check the freshness of the ingredients before cooking.

The dish may be a bit too spicy for some.

HEALTH & BENEFITS

Chicken is a great source of protein and has a low-fat content, which makes it a healthy option for those who want to maintain their weight and build muscle. The vegetables in this dish are rich in vitamins, minerals, and antioxidants, which can boost the immune system and reduce the risk of chronic diseases. The mint in this recipe also has numerous health benefits that aid digestion and reduce inflammation.

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