Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatb

May 23, 2023May 23, 20230 3
Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatb) for a satisfying meal
in Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups wheat flour
water , to knead
1 tablespoon ghee
1 onion , finely chopped
1 small tomatoes , finely chopped
1 teaspoon ginger , grated
4 green chilies , finely chopped
1/2 teaspoon red chili powder
1 1/2 cups panir , crumbled ( cottage cheese )
salt
pepper
2 tablespoons coriander leaves , washed and finely chopped
oil or ghee , to shallow fry

Nutrision Information

Servings Per Recipe
6
Calories
287
Sugar
0g
Fat
13g
Paneer wali rotis are a popular street food in many parts of India. These soft and fluffy Indian flatbreads are filled with crumbled paneer, onion, tomatoes, and a blend of spices and are a satisfying and filling meal. The perfect combination of soft and crispy, these rotis are sure to be a hit with anyone who enjoys Indian cuisine. Paneer wali rotis can be enjoyed as a breakfast, lunch, or dinner option.

Instructions

1.In a large bowl, combine the wheat flour, salt, and ghee. Add enough water to form a smooth dough. Knead well and rest for at least 10 minutes.
2.Meanwhile, in a pan, heat some oil and add onions. Saute onions until golden brown. Add ginger, tomatoes, green chillies, red chilli powder, and salt. Mix well and cook until the tomatoes are softened.
3.Add crumbled paneer and coriander leaves to the pan and saute for 1-2 minutes.
4.Divide the dough into equal portions. Roll each portion into a circle. Place some of the paneer mix on the circle. Fold the edges of the circle over the paneer mix and seal. Roll gently to make a roti.
5.Heat a tawa and cook the rotis until golden brown, flipping as needed. Serve hot with chutney or raita.

PROS

Paneer wali rotis are a delicious and satisfying meal that are easy to make.
They are a good source of protein and fiber and are filling enough for a complete meal.

CONS

These rotis can be time-consuming to make, and may not be suitable for those with a gluten intolerance or sensitivity to dairy products.
They are also a high-carb food so those on a low-carb diet may not want to consume them frequently.

HEALTH & BENEFITS

Paneer wali rotis are a good source of protein and fiber. Paneer is a good source of calcium and healthy fats and is also low in carbs. Wheat flour is rich in B vitamins and fiber, which supports healthy digestion and may help regulate blood sugar levels. Coriander leaves are also a good source of vitamins and minerals for overall health and wellbeing.

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