PROS
This hearty beef stew has tender chunks of meat and flavorful vegetables that have been slow-cooked to perfection.
The creamy tomato base gives the dish a rich, comforting taste.
It’s an easy one-pot meal that can be prepped in minutes and left to cook while you go about your day.
CONS
This meal does require a few hours of cooking time, so it’s not ideal for those looking for a quick meal.
The dish does contain a fair amount of carbohydrates and sodium.
HEALTH & BENEFITS
Beef is a good source of protein, iron, and B-vitamins. It can help support muscle growth and repair and aid in the formation of red blood cells.
The potatoes and carrots in this recipe provide fiber and essential vitamins and minerals.
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