Easy Veggie Burrito for one (Vegan)

Jun 02, 2023June 2, 20230 4
Easy Veggie Burrito for one (Vegan)
in Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup water
1 tablespoon chopped onion
1/4 cup chopped green bell pepper
1/8 teaspoon garlic powder ( you may use fresh garlic if you like ; all I have is the powder ! )
1/4 cup chopped tomato
1/4 teaspoon dried basil
1/4 teaspoon oregano
1/4 cup vegetarian refried beans
1 whole wheat flour tortilla ( I use 95 % fat-free )
salsa ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
244
Sugar
4g
Fat
2g
This easy veggie burrito for one is a delicious and nutritious meal that can be made in under 15 minutes. Perfect for those busy days when you don't have time to cook a full meal, this burrito is packed with flavor and nutrition. The vegetarian refried beans and whole wheat tortilla provide a good source of protein and fiber, while the sautéed vegetables add a pop of color and flavor. Top it off with salsa, guacamole, or other toppings of your choice for a satisfying meal that's sure to please.

Instructions

1.In a small saucepan over medium heat, sauté onion and green bell pepper in water until softened.
2.Add garlic powder, tomato, basil, oregano, and vegetarian refried beans. Stir together and cook until heated through.
3.Warm the whole wheat flour tortilla in the microwave or over low heat.
4.Place the bean mixture in the center of the tortilla and fold up into a burrito.
5.If desired, top with salsa before serving.

PROS

This easy veggie burrito is a quick and satisfying meal for one person.

The vegetarian refried beans are a good source of protein and fiber.

CONS

This burrito may not be filling enough for some people as it only contains one tortilla.

Adding cheese or additional toppings may increase the calorie count.

HEALTH & BENEFITS

The vegetarian refried beans in this burrito are an excellent source of plant-based protein and fiber that can help promote feelings of fullness and support digestive health.
Whole wheat tortillas are a healthier alternative to traditional white flour tortillas, as they contain more fiber and nutrients.

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