Easy Vegetarian Fried Rice!!!

May 20, 2023May 20, 20230 12
Easy Vegetarian Fried Rice!!!
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked white rice
1 tablespoon sesame oil ( you can use something else )
2 carrots , diced
1/2 medium yellow sweet onion , chopped
1/2 cup sweet corn , canned , frozen or fresh
1/4 cup green pepper , diced
1/4 cup soy sauce
1 -2 tablespoon hoisin sauce ( optional )
1/2 teaspoon black pepper
1/2 teaspoon ground ginger
1 teaspoon garlic powder
2 eggs ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
7g
Easy Vegetarian Fried Rice is a simple and quick dish that is perfect for a weeknight dinner or meal prep. This recipe uses a variety of colorful vegetables and flavorful sauces to create a delightful mix of flavors and textures. The dish is vegetarian and vegan-friendly, making it a great option for those who follow a plant-based diet. You can easily customize the ingredients to suit your taste preferences and dietary needs, making this dish a versatile addition to your meal rotation.

Instructions

1.In a wok or large skillet, heat the sesame oil over medium-high heat.
2.Add the diced carrots and cook for 2-3 minutes or until slightly tender.
3.Add the chopped onion, sweet corn, and diced green pepper, cooking for an additional 2 minutes.
4.Stir in the soy sauce, hoisin sauce (if using), black pepper, ginger, and garlic powder, coating the vegetables.
5.Add the cooked white rice to the skillet and mix well with the vegetables and sauce.
6.Optional step: Push the rice to the sides of the skillet and crack the eggs in the center, scrambling and mixing them with the rice and vegetables.
7.Serve immediately and enjoy!

PROS

This Easy Vegetarian Fried Rice is a flavorful and nutritious meal that is quick and easy to whip up.

It is a great way to use up leftover rice and vegetables and customize according to your taste preferences.

Vegetarian and vegan-friendly.

CONS

This dish can be high in sodium due to the soy sauce, so low-sodium options are available.

Adding eggs is optional but may increase cholesterol levels for some.

HEALTH & BENEFITS

White rice is a good source of carbohydrates and provides energy for the body.
Carrots, onions, sweet corn, and green peppers are rich in vitamins and minerals and are low in calories.
Sesame oil and soy sauce contain healthy fats and proteins that can benefit the body.

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