Easy Vegan White Bean Au Pistou

May 09, 2023May 9, 20230 3
Easy Vegan White Bean Au Pistou recipe for a healthy dinner
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/4 onion , chopped
1 garlic clove , minced
2 small crookneck yellow squash
1 can navy beans , drained
1 can vegetable broth
1 can diced tomatoes , drained
1 cup fresh spinach
1/2 cup inch-long pieces spaghetti or 1/2 cup vermicelli , uncooked
1 tablespoon pesto sauce
black pepper , to taste
1 cup baby portabella mushroom ( optional )
2 tablespoons black olives , chopped from can ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
4g
Fat
7g
This easy vegan white bean au pistou recipe is a flavorful and healthy dinner option that can be enjoyed by vegans and non-vegans alike. The dish is inspired by the traditional French soup, but it is modified to be vegan and incorporating various vegetables such as yellow squash, spinach, and tomatoes. The combination of these ingredients with the navy beans and pesto creates a delicious and creamy texture that is satisfying and filling. The dish can be served as a main dish with a side of crusty bread or as a side dish for a larger meal.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté for 2-3 minutes until fragrant and onions are translucent.
2.Cut the yellow squash into bite-sized pieces and add to the pot. Cook for 3-4 minutes until tender.
3.Add drained navy beans, vegetable broth, and drained diced tomatoes to the pot and stir to combine. Bring the mixture to a boil.
4.Add fresh spinach, spaghetti or vermicelli, and black pepper to the pot. Reduce the heat to low, cover the pot, and simmer for 10-12 minutes or until the pasta is cooked.
5.Mix in pesto sauce and chopped black olives, if using, and serve hot.

PROS

This recipe is easy and quick to make, using simple and affordable ingredients.
It is also vegan and packed with nutrients from the vegetables and beans.

It is a healthy option for a satisfying dinner.

CONS

This dish may lack protein for some people, especially if it is not paired with other protein-rich foods.
It may also not be filling enough for some individuals as it is a light dish.

HEALTH & BENEFITS

This vegan white bean au pistou is packed with nutrients, especially fiber and antioxidants from the vegetables. It is also a good source of protein and potassium from the navy beans. The dish is low in fat and calories, making it a healthy option for individuals who want to maintain a balanced diet.

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