Easy Turkey Chili Mole from Longmeadow Farm

Jun 03, 2023June 3, 20230 0
Easy Turkey Chili Mole with Cannellini Beans
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb turkey , ground ( or cubed )
1 tablespoon vegetable oil ( or any oil that you wish )
1 large onion , finally chopped
1 garlic clove , minced
1 can whole tomatoes , chopped
1 medium tomatoes , fresh chopped ( optional )
1 teaspoon cumin
1 teaspoon coriander
1 -3 tablespoon chili powder ( depending on your taste )
1/2 teaspoon dried oregano
1/2 cinnamon stick ( or 1/2 teaspoon cinnamon )
1 1/2 ounces unsweetened chocolate
1 tablespoon red wine vinegar
1 can cannellini beans ( optional )
1/4 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )
1/4 teaspoon ground red pepper , to taste ( optional )
1/4 teaspoon jalapeno powder ( optional )
1 tablespoon low-fat sour cream
1 teaspoon fresh cilantro
1 tablespoon cheese , shredded

Nutrision Information

Servings Per Recipe
4-6
Calories
348
Sugar
2g
Fat
17g
This Easy Turkey Chili Mole is a delicious and hearty main dish that is perfect for a cozy weeknight dinner. With the warmth of cinnamon and chili, this dish is rich and flavorful without being too heavy. The cannellini beans add an extra layer of texture and nutrition, making this recipe both filling and satisfying. With a dollop of low-fat sour cream and a sprinkle of cheese, this dish is sure to become a household favorite.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the onion and garlic and sauté until onion is translucent and garlic is fragrant.
3.Add the ground turkey and stir until cooked through.
4.Add all of the spices (cumin, coriander, chili powder, oregano, cinnamon stick, ground red pepper) and stir to evenly coat the meat.
5.Pour in the whole tomatoes with their juices and chopped fresh tomatoes if using. Stir to combine.
6.Bring the mixture to a simmer.
7.Crumble the unsweetened chocolate into the skillet and stir until melted and evenly distributed.
8.Stir in the red wine vinegar.
9.Add the cannellini beans (if using) and stir to distribute evenly.
10.Simmer the chili for 10-15 minutes, stirring occasionally, until the flavors have melded together.
11.Serve hot with a dollop of low-fat sour cream, fresh cilantro, and shredded cheese. Enjoy!

PROS

This easy-to-make turkey chili is full of flavor and packed with protein.

The beans add a healthy dose of fiber and nutrients.

This recipe can easily be tailored to your taste preferences by adjusting the spices.

CONS

This recipe includes chocolate, which some people may not enjoy in their savory dishes.

The canned beans may contain added sodium and preservatives.

This dish may be spicy for some individuals depending on their tolerance for heat.

HEALTH & BENEFITS

Turkey is a lean protein that is low in fat and calories but high in nutrients like selenium and vitamin B6.
The cannellini beans provide fiber, protein, and essential minerals like iron and zinc.
The spices used in this dish (cumin, coriander, oregano, cinnamon) have all been linked to health benefits like digestive support and reducing inflammation.

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