Easy Tuna-Orange Stir-Fry

May 18, 2023May 18, 20230 14
Easy Tuna-Orange Stir-Fry for a quick and healthy dinner
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon orange peel , finely shredded
1/4 cup orange juice
2 tablespoons soy sauce
2 tablespoons water
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 cup celery , thinly sliced
2 tablespoons butter or 2 tablespoons margarine
1 cup fresh pea pods , halved diagonally
1/2 cup bean sprouts
1/4 cup sliced water chestnuts
9 1/4 ounces canned tuna , drained and broken into chunks
1 orange , peeled and sectioned
3 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
6g
Fat
12g
This easy tuna and orange stir-fry recipe is a quick and healthy dinner idea that will satisfy your cravings for something savory and sweet. Tuna provides a great source of protein while fresh orange adds a touch of sweetness to the dish. The cooking process is quick and easy, and with fresh vegetables added into the mix, it's a complete meal on its own. Try this recipe at home for a weeknight dinner that will please everyone at the table.

Instructions

1.In a small bowl, mix together the orange peel, orange juice, soy sauce, water, ginger, and cinnamon.
2.In a wok or large skillet, melt the butter or margarine over high heat.
3.Add the celery and stir-fry for 1-2 minutes.
4.Add the pea pods, bean sprouts, and water chestnuts, and continue to stir-fry for another 2-3 minutes.
5.Add the tuna and orange sections, and stir-fry for an additional 1-2 minutes.
6.Pour the orange juice mixture over the stir-fry, and stir until cooked through.
7.Serve over hot cooked rice.

PROS

This dish is quick and easy to make with basic pantry staples, making it a great weeknight dinner option.

The combination of tuna, orange, and veggies makes it a well-balanced and nutritious meal.

CONS

The only downside to this dish is that it may not appeal to everyone’s taste buds as the savory flavor combined with the orange may not be for everyone.

HEALTH & BENEFITS

This dish is a great source of protein and carbohydrates, making it perfect for replenishing energy stores after a long day.
The orange in the dish provides a healthy dose of vitamin C, while the veggies add fiber and other essential nutrients such as vitamin A and K.

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