easy, tasty chicken parmigiana

May 10, 2023May 10, 20230 7
Easy, tasty chicken parmigiana recipe for a comforting dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breast halves
2 cups milk ( approx )
2 cups flour ( approx )
3 eggs , beaten ( approx )
2 -3 cups dry breadcrumbs
olive oil , to coat pan well
1 tablespoon butter ( optional )
1/4 - 1/2 teaspoon salt
1/4 - 1/2 teaspoon pepper
1/4 - 1/2 teaspoon garlic salt
1 jar pasta sauce , really good kind
6 slices mozzarella cheese
real parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
8g
Fat
25g
Chicken parmigiana is a popular Italian-American dish that consists of breaded chicken breasts topped with tomato sauce and mozzarella cheese. It is often served with pasta, but can also be enjoyed on its own. This recipe puts an easy and comforting spin on the classic dish, using everyday ingredients that are easy to find. It is perfect for a cozy dinner with loved ones and can be served with a side salad or garlic bread for a complete meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Pound chicken breasts flat to even thickness.
3.Dip each breast in milk, then flour, then eggs, then breadcrumbs.
4.Heat a large skillet with olive oil and butter over medium heat. Cook chicken until golden brown on both sides.
5.Transfer chicken breasts to a baking dish and pour pasta sauce over each piece.
6.Top each chicken breast with a slice of mozzarella cheese and a sprinkle of grated Parmesan cheese.
7.Bake in the preheated oven until cheese is melted and chicken is cooked through.

PROS

This recipe is easy to follow and yields delicious, comfort-food style chicken parmigiana that the whole family can enjoy.

The chicken is crispy on the outside and juicy on the inside, with gooey, melted cheese on top.

It is also a great way to use up leftover chicken or pasta sauce.

CONS

This recipe can be high in calories and fat due to the breading and cheese.

It is best enjoyed in moderation as part of a balanced diet.

It may also not be suitable for those with gluten allergies or sensitivities as it contains flour and breadcrumbs.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which can help with muscle growth and maintenance and keep you feeling full for longer.
Tomato-based pasta sauce can be high in vitamins and minerals such as vitamin C, potassium, and iron.
However, this recipe may be high in sodium due to the use of jarred pasta sauce and should be consumed in moderation.

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