Easy Summer "mexican" Butter Bean Salad

PROS

This salad is perfect for summer lunches or as a side dish for barbecues.

It’s colorful and easy to make, and the dressing adds a tangy kick to the fresh ingredients.

Butter beans are a good source of protein and fiber, while the vegetables provide a range of vitamins and minerals.

CONS

Some people may find the cayenne pepper too spicy, so adjust the amount to taste.

The salad should be consumed within a few days, as the fresh ingredients may spoil quickly.

HEALTH & BENEFITS

This salad is a healthy choice, as it’s packed with fresh vegetables and protein-rich butter beans.
The cayenne pepper may also help boost metabolism and aid in digestion.

	1 teaspoon minced garlic ( or more to taste )
	1/3 cup canola oil or 1/3 cup olive oil
	1/2 teaspoon ground cumin
	1/2 teaspoon ground cayenne pepper
	2 limes , juice of
	1 teaspoon black pepper
	1 teaspoon salt
	2 cans butter beans , drained and rinsed
	1 can whole kernel corn , drained
	1 large cucumber , peeled and diced
	1 cup diced red onion
	2 cups grape tomatoes , halved
	1 cup cilantro leaf , coarsely chopped

1.	In a small bowl, whisk together garlic, canola oil or olive oil, cumin, cayenne pepper, lime juice, black pepper, and salt until well combined.
2.	In a large bowl, mix together the beans, corn, cucumber, red onion, and tomatoes.
3.	Pour the dressing over the salad and toss everything together.
4.	Add the cilantro and toss again.
5.	Chill for at least an hour or serve immediately.

Easy Summer “mexican” Butter Bean Salad

A colorful and easy-to-make Mexican Butter Bean Salad perfect for summer

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PROS

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HEALTH & BENEFITS

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