PROS
This delicious pudding is easy to make and perfect for autumn.
The combination of dates, apples, and cognac with toffee sauce is sure to be a crowd-pleaser.
CONS
This pudding is quite high in calories and fat, so it should be enjoyed in moderation.
It is also not suitable for people with nut or alcohol allergies.
HEALTH & BENEFITS
Dates are high in fiber, which can help to regulate digestion and promote feelings of fullness.
Apples are rich in antioxidants and have been linked to reducing the risk of chronic diseases such as heart disease and cancer.
Walnuts and pecans are high in healthy fats that can help to improve cholesterol levels.
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