Easy Spinach and Paneer Cheese Curry (No Onion or Garlic)

May 24, 2023May 24, 20230 13
Easy Spinach and Paneer Cheese Curry (No Onion or Garlic) recipe for a comforting and flavorful meal
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb frozen chopped spinach
1 tomatoes , diced
1 tablespoon flour
1 teaspoon ginger paste
2 teaspoons ground coriander
1 teaspoon cayenne powder
1/2 teaspoon turmeric
8 tablespoons oil
8 ounces paneer cheese , cubed
1 teaspoon salt
1/2 teaspoon garam masala ( optional )
1/4 1/4 cup milk or 1/4 cup beaten yogurt

Nutrision Information

Servings Per Recipe
4-6
Calories
301
Sugar
4g
Fat
25g
This easy spinach and paneer cheese curry is a classic Indian dish that is flavorful and comforting. The dish consists of cubes of paneer cheese and frozen chopped spinach cooked in a rich tomato-based sauce. This recipe omits onion and garlic, making it suitable for those with dietary restrictions or personal preferences. The use of warming spices like ginger, coriander, and turmeric gives the dish depth of flavor. Serve this curry with rice or naan bread for a complete and satisfying meal. This recipe yields 4-6 servings and can be made ahead of time for meal prep or a quick lunch or dinner.

Instructions

1.Heat 4 tablespoons of oil in a pan over medium heat.
2.Add the flour to the pan and cook for 2 minutes, stirring constantly.
3.Add the ginger paste, coriander, cayenne powder, and turmeric to the pan and cook for 1 minute, stirring constantly.
4.Add the chopped tomatoes to the pan and cook for 3-4 minutes, stirring occasionally.
5.Stir in the frozen spinach and salt, cover the pan, and cook for 10 minutes over low heat, stirring occasionally.
6.In a separate pan, heat the remaining 4 tablespoons of oil.
7.Add the cubed paneer cheese to the pan and fry until light brown and crispy, about 5-6 minutes.
8.Add the fried paneer to the spinach mixture, along with the milk or beaten yogurt and garam masala, if using.
9.Simmer the curry for 2-3 minutes, or until heated through.

PROS

This spinach and paneer cheese curry is a vegetarian and gluten-free dish that is easy to make and packed with flavor.

The dish can be made without onion or garlic, making it suitable for those with dietary restrictions or personal preferences.

This recipe yields plenty of leftovers, making it perfect for meal prep or a quick lunch or dinner.

CONS

Paneer cheese is high in saturated fat and calories, so this dish should be enjoyed in moderation as part of a balanced diet.

Frozen spinach may have a slightly different texture than fresh spinach, but it is a convenient and cost-effective option for making this recipe.

HEALTH & BENEFITS

Spinach is a nutrient-dense leafy green that is high in vitamins A and C, iron, and calcium.
Paneer cheese is a good source of protein and calcium, making it a great non-meat option for vegetarians and vegans.
The spices, such as ginger, coriander, and turmeric, used in this recipe have been linked to anti-inflammatory and digestive health benefits.

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