Easy Spinach and Mushroom Tart (Side Dish)

May 17, 2023May 17, 20230 18
Delicious and easy-to-make Spinach and Mushroom Tart recipe
in Side

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 -8 ounces baby spinach leaves
7 -8 ounces mushrooms
1/2 cup onion , finely chopped
4 eggs , largest size you have ( I prefer free-range eggs )
5 -6 ounces yoghurt , plain , Greek preferred
1 teaspoon seasoning salt
1 teaspoon Tabasco sauce ( or other hot sauce )
1 -2 teaspoon garlic , finely chopped
2 tablespoons olive oil
3 tablespoons breadcrumbs , dried

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
6g
Fat
17g
A tart is a type of baked dish that has a pastry base and usually a filling of sweet or savoury ingredients. Spinach and mushroom tart is a healthy and wholesome dish that can be served as a side dish for lunch and dinner. This recipe is easy to make, and the nutty flavour of mushrooms mixed with savoury spinach and seasoned yoghurt is sure to delight your taste buds. This dish can also be served as a vegetarian main course and is perfect for a light lunch or dinner.

Instructions

1.Preheat oven to 175°C or 350°F.
2.Chop the mushrooms finely and sauté them in olive oil until they release and lose their moisture. Set them aside to cool.
3.In the same pan, add more olive oil and sauté the onions and garlic until translucent. Add spinach and cook until wilted. Set it aside to cool.
4.In a bowl, beat the eggs, yoghurt, seasoning salt, Tabasco sauce and set it aside.
5.Add breadcrumbs to the cooled mushrooms and onion-spinach mixture.
6.Take a 9-inch pie dish and grease it with butter. Sprinkle breadcrumbs on it to coat it evenly.
7.Pour the mixture onto the pie dish and bake it for 40-45 minutes until the top turns golden brown.
8.Let it cool for 5 minutes before serving.

PROS

This dish is full of nutrients.
Spinach is an excellent source of Vitamins A and C, iron, and protein.
Mushrooms contain immune-boosting properties and are low in calories.
Yoghurt adds to the flavour of the dish and is good for gut health.

CONS

This recipe contains a moderate percentage of cholesterol from eggs.
Those with a milk allergy may have to substitute yoghurt with a non-dairy option.

HEALTH & BENEFITS

Spinach has antioxidants that fight inflammation and prevent heart diseases. Mushrooms contain beta-glucans that help the immune system to work correctly. Yoghurt has probiotics that regulate gut bacteria and boost the immune system.

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