PROS
This dish is easy to prepare, requires minimal effort and can be enjoyed for several days.
The protein-packed beans and chorizo make it a filling and satisfying meal that will keep you full for hours.
The addition of avocado provides heart-healthy monounsaturated fats and fiber that aid in digestion.
CONS
This dish may be high in sodium and fat because of the chorizo sausage.
It may not be suitable for individuals who are trying to limit their sodium intake or following a low-fat diet plan.
HEALTH & BENEFITS
The black beans in this dish are a great source of protein and fiber. They can lower cholesterol levels and maintain healthy blood sugar levels.
The avocado contains heart-healthy monounsaturated fats, fiber, and antioxidants that can reduce inflammation and promote a healthy immune system.
Adding cilantro to the dish may help in digestion and improve heart health as it is rich in Vitamin C and has anti-inflammatory properties.
Leave a Reply