Ingredients

4 whole chicken breasts , skinless and boneless
1 tablespoon butter
2 tablespoons olive oil , divided
16 asparagus spears , trimmed , washed and cut into 2-inch lengths
1 box frozen artichoke hearts , slightly thawed
2 large tomatoes , seeded and cut into 1-inch cubes
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1 teaspoon onion powder
2 teaspoons dried rosemary
1 teaspoon dried thyme leaves
1 cup dry breadcrumbs
1 egg , lightly beaten
2 bay leaves
3 tablespoons shallots , chopped
1 can pitted black olives , drained
2 tablespoons fresh lemon juice
1/2 cup dry white wine
This skillet chicken recipe is inspired by Nero's famous Roman-style chicken dish. The chicken breasts are seasoned with fragrant herbs before being pan-fried to perfection. The dish is finished with a breadcrumb coating and served atop a bed of tender vegetables, making it a complete meal in one skillet. The flavorful sauce is made with white wine, adding extra depth to the dish. Easy to make and full of flavor, this recipe is perfect for a quick and easy weeknight meal.

Instructions

1.Season the chicken breasts with salt, pepper, onion powder, rosemary, and thyme.
2.In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
3.Add the chicken breasts and cook for about 6 minutes on each side, until golden brown and cooked through.
4.Remove the chicken from the skillet and set aside.
5.Add the asparagus, artichoke hearts, and tomatoes to the same skillet and cook until the vegetables are tender.
6.In a small bowl, whisk together the egg and lemon juice.
7.In a separate bowl, mix the breadcrumbs with bay leaves, shallots, and olives.
8.Dip the chicken breasts into the egg mixture and then into the breadcrumb mixture, pressing the mixture onto the chicken.
9.Place the chicken breasts on top of the vegetables and pour the white wine over the chicken and vegetables.
10.Cover the skillet and simmer for 10-15 minutes until the chicken is heated through and the breadcrumbs are golden brown and crisp.

PROS

This recipe is an easy and delicious way to upgrade a classic chicken dinner.

The recipe is versatile and can be adjusted to include your favorite vegetables and herbs.

CONS

The recipe calls for white wine, which may not be suitable for those who don’t consume alcohol.
The breadcrumb coating may not be an ideal option for those with gluten allergies or sensitivities.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat and calories when the skin is removed. Asparagus, artichokes, and tomatoes are high in fiber, vitamins, and antioxidants, which can help improve digestion and boost the immune system.

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