Easy Shrimp Mozambique

May 09, 2023May 9, 20230 14
Enjoy a Delicious Meal with Easy Shrimp Mozambique
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -14 shrimp ( med or large , shelled and deveined )
3 tablespoons butter
1 tablespoon olive oil
1 onion ( chopped fine )
2 tablespoons parsley ( chopped )
1 teaspoon turmeric
1 pinch saffron ( or 1 packet sazon goya con azafran )
salt & freshly ground black pepper
3 garlic cloves ( minced )
1 tablespoon red pepper flakes
1/2 - 3/4 cup white wine ( or dark beer )
2 cups white rice ( cooked )

Nutrision Information

Servings Per Recipe
2-3
Calories
450
Sugar
2g
Fat
21g
Easy Shrimp Mozambique is a popular dish in African cuisine and is known for its flavorful sauce made with turmeric, saffron, and garlic. It is traditionally served with white rice, which balances the spiciness of the sauce and makes it a satisfying meal. This dish can be adapted to suit different tastes and can be made more or less spicy depending on your preference. It is perfect for a weeknight dinner or a special occasion and is sure to impress your guests with its bold flavors.

Instructions

1.Season the shrimp with salt and black pepper.
2.In a large skillet, melt the butter with the olive oil over medium heat.
3.Add the onion and garlic and sauté for about 5 minutes until softened.
4.Add the shrimp, turmeric, saffron, and red pepper flakes.
5.Cook the shrimp for 2 minutes on each side until they turn pink.
6.Deglaze the skillet with the white wine or dark beer. Simmer for about 5 minutes until the shrimp are cooked through.
7.Sprinkle with fresh parsley and serve with white rice.

PROS

Easy Shrimp Mozambique is a quick and delicious dish to make for dinner or lunch.
It is rich in nutrients and has a bold flavor that seafood lovers will adore.

Shrimp is low in calories and high in protein, making it a perfect dish for weight loss diets.

It can be paired with white rice, which is a great source of carbohydrates to provide energy to the body.

CONS

Shrimp is generally high in cholesterol, so it should be consumed in moderation, especially by those who have high cholesterol levels.

Also, white rice is high in carbs and low in other nutrients, so it should be eaten in moderation or replaced with other grains or vegetables.

HEALTH & BENEFITS

Shrimp is an excellent source of protein and omega-3 fatty acids, which are beneficial for the heart and brain.
It is also rich in vitamins and minerals such as vitamin B12, vitamin D, iron, and zinc.
Turmeric is known for its anti-inflammatory and antioxidant properties and may help reduce the risk of chronic diseases such as cancer and Alzheimer’s.
Similarly, saffron has antioxidant and antidepressant properties, and it may improve mood and brain function.

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